Would you consider calisthenics art?
By calisthenics I mean it in its original sense, from the greek words "Kalos", beautiful, and "Sthenos", strength.
And if not an art, then it's definitely a meditation tool.
I learned to handstand by meditating without knowing I was meditating.
Learning to handstand allows us to tangibly feel the joy of balance. It requires focus, consistency and patience.
I have built the handstand program based on those principles and I strongly recommend learning how to do handstand to everyone.
You have access to the program inside your membership.
In the end, hand balancing is all about details.
Here is a slow motion video, where you can see every small adjustments that are needed while we are standing upside down.