Simple Hack For Better Posture - Part 1
Simple Hack For Better Posture
Good posture has a lot more benefits than just looking better than bad posture.
It has a direct impact on your health, often a lot more than what most people realize. And when it comes to building a strong back, thoracic spine mobility is often overlooked.
Use this simple "hack" back stretch sequence to improve your overall back mobility.
It works like magic if you do it regularly. That means everyday. At least until you start to see and feel better mid back mobility.
Repeat the sequence in the video for 3 sets per day.
Do not forget to also work your hip mobility to get and maintain a strong back! Here is a video on how to improve your hip mobility!
Also add some hanging and pull up workouts to the mix.
Get my full calisthenics course and coaching when you need more guidance here!
Frequently Asked Questions
1. What are the key benefits of having good posture? Good posture offers benefits that go beyond just aesthetics. It has a direct and significant impact on your overall health, often more than most people realize.
2. What aspect of back health is often overlooked when trying to build a strong back? (mid-back mobility) is the aspect of back health that is most often overlooked when people focus on building a strong back.
3. What is the "simple hack" recommended in the article? The recommended "simple hack" is a designed to specifically improve overall back and mid-back mobility.
4. How often should the back stretch sequence be performed for best results? The sequence should be done regularly, which means every day, until you start to see and feel an improvement in your mid-back mobility. It should be repeated for .
5. Besides the back stretch, what other types of training are essential for maintaining a strong back? To achieve and maintain a strong back, it is essential to also work on your hip mobility and to add to your routine.
