Today I just want to share the absolute best way to hit your chest with calisthenics dips.
This dips variation hits EVERY PART of your upper body and MAXIMUM tension on the negative phase.
It's a classic gymnast move variation that looks easy but is actually advanced.
You must control the descent and keep your core in a hollow body position during the movement.
Don't compensate the descent with poor form.
Go for sets of 3's if you are getting started with that variation.