The Best Dips To Hit Your Chest

The Best Dips To Hit Your Chest!

Today I just want to share the absolute best way to hit your chest with calisthenics dips.

This dips variation hits EVERY PART of your upper body and MAXIMUM tension on the negative phase.

It's a classic gymnast move variation that looks easy but is actually advanced.

You must control the descent and keep your core in a hollow body position during the movement.

Don't compensate the descent with poor form.

Go for sets of 3's if you are getting started with that variation.

Click here to watch the video!

Nicolas

If you are new, join the movement here!

Frequently Asked Questions

1. What is the main benefit of this dips variation? This dips variation is the $\mathbf{absolute}\mathbf{best}\mathbf{way}\mathbf{to}\mathbf{hit}\mathbf{your}\mathbf{chest}$ with calisthenics, and it hits $\mathbf{EVERY}\mathbf{PART}\mathbf{of}\mathbf{your}\mathbf{upper}\mathbf{body}$.

2. What is the key focus during the negative phase (descent) of this dip? The key focus during the negative phase is $\mathbf{MAXIMUM}\mathbf{tension}$ and controlling the $\mathbf{descent}$.

3. What is the required core body position during this dip movement? You must keep your $\mathbf{core}\mathbf{in}\mathbf{a}\mathbf{hollow}\mathbf{body}\mathbf{position}$ during the movement.

4. Why must you control the descent, and what should be avoided? You must control the descent and $\mathbf{do}{\mathbf{n}}^{\prime }\mathbf{t}\mathbf{compensate}\mathbf{the}\mathbf{descent}\mathbf{with}\mathbf{poor}\mathbf{form}$.

5. How many repetitions are recommended for people starting this variation? If you are getting started with this variation, you should $\mathbf{go}\mathbf{for}\mathbf{sets}\mathbf{of}{3}^{\prime }\mathbf{s}$.