The Best Dips To Hit Your Chest

Uncategorized Nov 03, 2022

Today I just want to share the absolute best way to hit your chest with calisthenics dips.

This dips variation hits EVERY PART of your upper body and MAXIMUM tension on the negative phase.

It's a classic gymnast move variation that looks easy but is actually advanced.

You must control the descent and keep your core in a hollow body position during the movement.

Don't compensate the descent with poor form.

Go for sets of 3's if you are getting started with that variation.

Click here to watch the video!

Nicolas

If you are new, join the movement here!

Close

50% Complete

Two Step

Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua.