The Secret Workout For Better Handstands!
The Secret To Better Handstands?
The handstand is a journey!
No matter what your current level is, there is always something to learn and improve.
This video is great for handstand beginners and intermediate level.
Do the following exercises to improve your handstand:
- Shoulder mobility drills (overhead and lateral) x 1 min x 3 sets
- Tuck jumps x 5 x 3-5 sets
- Clean pike lean and hold x 10-15 sec x 3-5 sets
- Donkey kicks x 5 x 3-5 sets
Make sure to warm up your wrists thoroughly before each handstand session and do NOT over train it if you feel your wrists getting tender or sore.
Switch to another body part to finish your training session, rest your wrists for 1-2 days and go at it again!
Here are more handstand exercises you can do to take your hand balance to the next level!
Get ALL my calisthenics workout programs and personal coaching here for more guidance!
