The Secret Workout For Better Handstands!

The Secret To Better Handstands?

The handstand is a journey!

No matter what your current level is, there is always something to learn and improve.

This video is great for handstand beginners and intermediate level.

Do the following exercises to improve your handstand:

- Shoulder mobility drills (overhead and lateral) x 1 min x 3 sets

- Tuck jumps x 5 x 3-5 sets

- Clean pike lean and hold x 10-15 sec x 3-5 sets

- Donkey kicks x 5 x 3-5 sets

Make sure to warm up your wrists thoroughly before each handstand session and do NOT over train it if you feel your wrists getting tender or sore. 

Switch to another body part to finish your training session, rest your wrists for 1-2 days and go at it again!

Here are more handstand exercises you can do to take your hand balance to the next level!

Get ALL my calisthenics workout programs and personal coaching here for more guidance!

Frequently Asked Questions

1. What is the most important preparatory step before starting a handstand session? It is crucial to thoroughly warm up your wrists before every handstand session to prevent injury.

2. What should you do if your wrists feel sore or tender during handstand training? If your wrists feel tender or sore, you should immediately stop handstand training for that session. Switch to training another body part, and allow your wrists to rest for 1-2 days before attempting handstands again.

3. What exercises are recommended to improve handstand ability for beginners and intermediate levels? The recommended exercises to improve handstands are:

• Shoulder mobility drills (overhead and lateral)

• Tuck jumps

• Clean pike lean and hold

• Donkey kicks

4. How many sets and repetitions are recommended for the handstand exercises? The suggested repetitions and sets are:

• Shoulder mobility drills: 1 minute for 3 sets

• Tuck jumps: 5 repetitions for 3-5 sets

• Clean pike lean and hold: 10-15 seconds for 3-5 sets

• Donkey kicks: 5 repetitions for 3-5 sets

5. What is the overall philosophy regarding handstand training? The overall philosophy is that the handstand is a continuous journey. No matter your current level, there is always something to learn and improve, requiring consistent practice of foundational drills.