A strong back is the foundation of fitness. It governs something as important as your spine.
Calisthenics ring work is an amazing way to target your back and build great strength.
In today's video, I will show you 3 ring exercises that will be a game changer for your back workouts!
Note that you can also use a parallel bar and a pull up bar as a replacement if you don't have access to calisthenics rings.