Unlock Your Shoulders With Calisthenics!
Shoulders are the foundations of a healthy and functional upper body.
In other words, tight and weak shoulders with limited range of motion will always impair and limit your fitness progress.
They also impact your hip strength since they connect through your spine.
So we must move and strengthen them consistently.
Use this intermediate-advanced calisthenics workout to build bullet proof shoulders.
You can watch the video here.
Here are the details:
- Skin the cat
2-3 full reps (back and forth) x 5 sets - Skin the cat pike pulls
3 x 3 sets - Scapula adduction + abduction
3-5 reps (mix both) x 3 sets - Shrug push ups
10 x 3 sets - Back bridge
3 x max hold
Do this at least once a week!
For more, get my full calisthenics course and personal coaching here!
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Calisthenics Training FAQ’s
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Frequently Asked Questions
1. Why are strong and mobile shoulders important for overall fitness? The article states that shoulders are the foundation of a healthy and functional upper body. Tight or weak shoulders can significantly limit your fitness progress. They also impact hip strength due to their connection through the spine, emphasizing the importance of consistently moving and strengthening them.
2. What is the "Skin the Cat" exercise? "Skin the cat" is an intermediate to advanced calisthenics exercise that involves a full rotation of the body while hanging from a bar. It is a key movement in this routine, with a recommended 2-3 full reps (back and forth) for 5 sets.
3. What are "Scapula Adduction + Abduction"? Scapula adduction and abduction are movements that focus on the shoulder blades. Adduction is the movement of pulling your shoulder blades together, while abduction is the movement of pushing them apart. This exercise is included to promote shoulder health and strength, with the routine suggesting 3-5 mixed reps for 3 sets.
4. What is the purpose of "Back Bridges" in this workout? Back bridges are included in the workout to help improve shoulder mobility and strength. The routine recommends performing 3 sets with a maximum hold, which is a great way to build stability and endurance in the shoulders and upper back.
5. How often should I perform this workout? The article recommends performing this workout at least once a week to ensure you are consistently moving and strengthening your shoulders, which is crucial for long-term fitness and injury prevention.
6. Is this workout suitable for a beginner? This specific workout is labeled as an "intermediate-advanced" routine. For beginners, the author recommends starting with a different, simpler beginner shoulder exercise as an alternative to a more complex movement like "Skin the Cat."
