Calisthenics Body Challenge

Calisthenics Body Challenge!

The Online Calisthenics course is a great tool to achieve amazing results, using only your bodyweight, so I highly recommend you sign up before the price goes up in a few weeks!

That being said, I also want to share some tips you can start to use right now, to make good progress in the meantime. 

Here are some exercise variations that will make you progress quick. Those movements are not easy so it's best to try them if you have already started training.

I go in depth about the technique of each movement, but keep in mind that your training volume is a major key factor of growth and success.

So aim at doing at least 300 repetitions during a one hour session (not including the warm up phase).

You can pick 3 exercises and do 100 repetition each for example. Make sure you practice all the exercises during the week.

You can use ladder and pyramid training to build your sets.

Here are the most efficient calisthenics training patterns!

Get my full calisthenics course and online personal coaching here!