Calisthenics Body Challenge

Calisthenics Body Challenge!

The Online Calisthenics course is a great tool to achieve amazing results, using only your bodyweight, so I highly recommend you sign up before the price goes up in a few weeks!

That being said, I also want to share some tips you can start to use right now, to make good progress in the meantime. 

Here are some exercise variations that will make you progress quick. Those movements are not easy so it's best to try them if you have already started training.

I go in depth about the technique of each movement, but keep in mind that your training volume is a major key factor of growth and success.

So aim at doing at least 300 repetitions during a one hour session (not including the warm up phase).

You can pick 3 exercises and do 100 repetition each for example. Make sure you practice all the exercises during the week.

You can use ladder and pyramid training to build your sets.

Here are the most efficient calisthenics training patterns!

Get my full calisthenics course and online personal coaching here!

Frequently Asked Questions

1. What is the immediate recommendation regarding the Online Calisthenics course? I highly recommend that $\mathbf{I}\mathbf{sign}\mathbf{up}\mathbf{before}\mathbf{the}\mathbf{price}\mathbf{goes}\mathbf{up}$ in a few weeks, as it's a great tool to achieve amazing results using only bodyweight.

2. What is the author's advice on when to attempt the exercise variations he shares? The movements are $\mathbf{not}\mathbf{easy}$, so it's best to try them $\mathbf{if}\mathbf{I}\mathbf{have}\mathbf{already}\mathbf{started}\mathbf{training}$.

3. Besides technique, what does the author identify as a major key factor for growth and success? My $\mathbf{training}\mathbf{volume}$ is a major key factor of growth and success.

4. What is the recommended volume goal for a one-hour training session? I should $\mathbf{aim}\mathbf{at}\mathbf{doing}\mathbf{at}\mathbf{least}300\mathbf{repetitions}$ during a one-hour session (not including the warm-up phase).

5. How can I structure my repetitions to reach the volume goal? I can $\mathbf{pick}3\mathbf{exercises}\mathbf{and}\mathbf{do}100\mathbf{repetitions}\mathbf{each}$ for example, and I must $\mathbf{make}\mathbf{sure}\mathbf{I}\mathbf{practice}\mathbf{all}\mathbf{the}\mathbf{exercises}\mathbf{during}\mathbf{the}\mathbf{week}$.

6. What methods can I use to build my sets and repetitions? I can use $\mathbf{ladder}\mathbf{and}\mathbf{pyramid}\mathbf{training}$ to build my sets.