What is Being Fit?

What is Being Fit?

Forget the misconception that "fit" just means bulked-up muscles.

While crucial, muscle mass is just one piece of the puzzle.

True fitness is a holistic balance, incorporating:

• Natural-optimal muscle mass (achieved through balanced calisthenics training and proper nutrition)
• Mobility & flexibility (enhanced through consistent stretching and mobility routines)
• Agility & endurance (developed through diverse activities like running, calisthenics, and other movements)
• Fast recovery speed (supported by good sleep, nutrition, and dedicated calisthenics training)
• Pain-free movement (a crucial indicator of overall well-being, which calisthenics training can help maintain)
• Quality sleep (essential for all aspects of health, achievable through healthy habits and potentially aided by calming routines like the one mentioned)

Want specific goals? Here's the calisthenics twist:

• Increase muscle mass: Combine calisthenics training with a consistent 300-calorie surplus for 3 months.
• Run faster, longer: Go for a 2-mile run, 1-3 times per week for 3 months, alongside calisthenics training for cross-functional benefits.
• Boost mobility: Implement a 3-5 minute calisthenics-inspired mobility routine into your daily practice.
• Reduce chronic pain: Engage in a combination of the above suggestions, particularly calisthenics training to improve strength and flexibility, aiding in pain management.
• Improve sleep quality: Implement the following nighttime routine alongside a dedicated calisthenics course that promotes overall well-being, contributing to better sleep:
  • Do all the above + Stop eating between 6 and 7 pm. Go to sleep at 10-11pm.
  • Have a 2min stretch routine (Hips, hamstrings, shoulders, forearms).
  • Use a 1 min slow breathing routine before sleep.
  • Drink chamomile tea 1 hour before sleep.
  • Repeat for 4 weeks.

Being fit is being well-rounded and ready to perform, no matter what time or what day it is!

Get the daily calisthenics training program that works for you!

Let’s go!

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Calisthenics Training FAQ’s

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What is Calisthenics Training?
Calisthenics, rooted in the ancient Greek ideals of "Kalos" (beauty) and "Sthenos" (strength), emphasizes both physical and mental fitness. The modern practice integrates elements of classic calisthenics, acrobatics, gymnastics, yoga, and disciplines like breakdancing and parkour. This versatile, bodyweight training method allows you to train anywhere, anytime, without expensive equipment.

What makes Calisthenics different from traditional fitness?
Traditional gym routines can feel repetitive and lack motivation, often requiring costly memberships with inconsistent results. Calisthenics offers a refreshing alternative. By combining aerobic and anaerobic exercises, you'll burn fat, build lean muscle, and witness impressive strength and skill gains, all while enjoying the freedom of training outdoors or indoors. Plus, calisthenics fosters a supportive community, fueling your long-term commitment to fitness.

I am a beginner, do I need to get in shape before I sign up?
You can start no matter what your current level is! Our Online Calisthenics course is designed for every fitness level. Whether you're just starting out or looking to refine your skills, our program guides you in achieving your goals, from gaining strength and mobility to building lean muscle and losing fat.

Can I build muscle with Calisthenics?
Calisthenics is a progressive, functional training discipline that utilizes your own bodyweight for resistance. This evolutive system delivers impressive results, enabling you to shed fat, build strength, and increase mobility and endurance, all while sculpting lean muscle.