What is Being Fit?

What is Being Fit?

Forget the misconception that "fit" just means bulked-up muscles.

While crucial, muscle mass is just one piece of the puzzle.

True fitness is a holistic balance, incorporating:

• Natural-optimal muscle mass (achieved through balanced calisthenics training and proper nutrition)
• Mobility & flexibility (enhanced through consistent stretching and mobility routines)
• Agility & endurance (developed through diverse activities like running, calisthenics, and other movements)
• Fast recovery speed (supported by good sleep, nutrition, and dedicated calisthenics training)
• Pain-free movement (a crucial indicator of overall well-being, which calisthenics training can help maintain)
• Quality sleep (essential for all aspects of health, achievable through healthy habits and potentially aided by calming routines like the one mentioned)

Want specific goals? Here's the calisthenics twist:

• Increase muscle mass: Combine calisthenics training with a consistent 300-calorie surplus for 3 months.
• Run faster, longer: Go for a 2-mile run, 1-3 times per week for 3 months, alongside calisthenics training for cross-functional benefits.
• Boost mobility: Implement a 3-5 minute calisthenics-inspired mobility routine into your daily practice.
• Reduce chronic pain: Engage in a combination of the above suggestions, particularly calisthenics training to improve strength and flexibility, aiding in pain management.
• Improve sleep quality: Implement the following nighttime routine alongside a dedicated calisthenics course that promotes overall well-being, contributing to better sleep:
  • Do all the above + Stop eating between 6 and 7 pm. Go to sleep at 10-11pm.
  • Have a 2min stretch routine (Hips, hamstrings, shoulders, forearms).
  • Use a 1 min slow breathing routine before sleep.
  • Drink chamomile tea 1 hour before sleep.
  • Repeat for 4 weeks.

Being fit is being well-rounded and ready to perform, no matter what time or what day it is!

Get the daily calisthenics training program that works for you!

Let’s go!

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Calisthenics Training FAQ’s

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Frequently Asked Questions

1. What is the true definition of being fit? The article explains that true fitness is a holistic balance, not just having large muscles. It encompasses natural muscle mass, mobility, flexibility, agility, endurance, a fast recovery speed, pain-free movement, and quality sleep.

2. How can I use calisthenics to increase muscle mass? To increase muscle mass with calisthenics, you should combine your training with a consistent 300-calorie surplus for a period of three months. This provides your body with the necessary fuel to build and repair muscle tissue.

3. What is a good calisthenics-based routine to improve sleep quality? The article suggests a nighttime routine to improve sleep, which includes: stopping eating by 6-7 pm, going to bed between 10-11 pm, doing a 2-minute stretch routine for hips, hamstrings, shoulders, and forearms, practicing 1 minute of slow breathing, and drinking chamomile tea an hour before sleep. This routine should be followed for four weeks.

4. How can I use calisthenics to run faster and longer? To run faster and longer, you can combine calisthenics training with a running program. The article suggests running 2 miles, 1-3 times per week for three months, alongside your calisthenics training. This provides cross-functional benefits that improve your running performance.

5. How does calisthenics training help with chronic pain? Calisthenics training can help reduce chronic pain by improving overall strength and flexibility. By engaging in bodyweight movements, you can enhance joint health, strengthen supporting muscles, and improve posture, all of which can aid in pain management and increase your quality of life.

6. What is the main takeaway about being fit? The article's main takeaway is that being fit is about being well-rounded and ready to perform physically at any time. It's not just about aesthetics but about building a versatile and resilient body that can handle the demands of everyday life.