Calisthenics Beginner Challenge - Week 3: Staying Consistent When You Are Not 100%

Let’s get real—week three was a challenge!

Between juggling training, running a business, and my back pain, this week was a good test.

But here’s the thing: I showed up anyway.

That’s the beauty of calisthenics—it’s not about being perfect; it’s about being consistent.

The Week 3 Rundown

Here’s what my week looked like, one day at a time:

• Day 15: 100+ double unders
• Day 16: 100+ squats
• Day 17: 100+ knee raises (plus a casual 24-hour fast, because why not?)
• Day 18: 100+ squats
• Day 19: 50 weighted squats (+90 lbs) + 50 knee raises
• Day 20: 100 push-ups
• Day 21: 100 rows
• Day 22: 100 push-ups

It wasn’t flashy, but it got the job done. Some days, the reps felt great.

Other days, not so much.

Either way, I kept moving.

Injuries Happen. Here’s How You Deal.

This week, I had to work around some upper-body tendonitis and a locked-up back (because apparently, running a business and training at ...

Why Calisthenics is Your Secret Weapon to Endless Energy

It’s official. Dr. Andrew Huberman—neuroscientist and health expert—has confirmed something I’ve been telling my clients for over a decade: we create our own energy.

This isn’t just motivational talk; it’s grounded in science and proven every day by anyone who trains consistently.

If you’ve ever felt the buzz after a workout or the clarity that comes after moving your body, you already know this to be true. And here’s the kicker: calisthenics is one of the best ways to unlock this energy.

Ditch the Pre-Workout—Your Body Has What It Needs

Before you reach for another scoop of pre-workout powder, consider this: your body already has a natural mechanism to energize itself.

By tapping into your body’s natural energy pathways, you can achieve that same level of focus, drive, and performance—without relying on stimulants.

Calisthenics, with its focus on compound movements like pull-ups, push-ups, dips, and squats, activates thes...

Want to Get Lean Faster? Add This to Your Routine!

When it comes to shedding fat and building an athletic physique, cardio is a non-negotiable element of your fitness routine.

Despite what some might say about lifting heavy or doing lots of reps being enough, a well-rounded approach that includes cardiovascular training is essential.

Not only does it ramp up your fat-burning capabilities, but it also supports overall health, recovery, and muscle development.

One of the most effective—and often overlooked—cardio exercises that can supercharge your fitness journey is the jump rope double under.

Let’s dive into why this move is a game-changer and how you can incorporate it into your routine.

What Is a Jump Rope Double Under?

Simply put, a double under is a jump rope technique where the rope passes under your feet twice with each jump.

This requires you to jump higher and turn the rope faster, making it much more challenging than the standard single jump.

Think of it as the sprint...

30-Day Beginner Calisthenics Challenge: Week 2 Recap

This week has been a tough one here in Los Angeles, with wildfires raging around the city.

The intensity of these fires has affected many, not just physically but mentally as well.

Despite the challenging circumstances, it's crucial to maintain our routines and stay strong.

For those of us fortunate enough to be safe indoors, it's definitely time to push through and keep up with the 30-day beginner calisthenics challenge.

Even when the air quality outside is poor, there's no excuse to fall behind.

This is where resilience and adaptability come into play, key traits we cultivate through calisthenics.

Adapting to Adversity

With air quality plummeting due to the fires, I made sure to keep my workouts indoors.

This week, I also had to consider my recovery from tendinitis, focusing on pushing and leg exercises while reducing strain on my forearm with pulling movements.

It's a reminder that listening to your body and adapting you...

30-Day Beginner Calisthenics Challenge: Week 1 Recap

Welcome to Week 1 of the 30-Day Beginner Calisthenics Challenge!

If you've been following along, you know the goal: 100 repetitions per day for 30 days. It’s straightforward, scalable, and fits effortlessly into your daily routine.

Whether you're just dipping your toes into calisthenics or looking to build consistency, this challenge is the perfect start.

The Game Plan

The key is simplicity. Each day, you choose from foundational calisthenics movements: push-ups, pull-ups, dips, squats, and leg raises or flutters.

Don’t feel limited to 100 reps—going beyond is not only allowed but encouraged!

Personally, I like to tack on an extra 50-100 core reps per session to keep things interesting.

Week 1 Breakdown

Let’s dive into how Week 1 unfolded for me:

• Day 1: I kicked off with 100+ push-ups, a classic upper-body burner.
• Day 2: I balanced things out with 50 rows, 50 squats, and 100 leg flutters—engaging multiple muscle groups.
...

The 100 Reps 30-Day Challenge: Transform Your Body with Calisthenics in Just a Few Minutes a Day

If you’ve ever felt like fitness is overly complicated, this is your wake-up call.

The 100 Reps 30-Day Challenge is a simple, no-fuss plan designed to boost your strength, build muscle, and elevate your mood—all in just a few minutes a day.

No equipment? No problem. Limited time? I’ve got you.

The video is from yesterday! I'm already one day ahead :)

This challenge works for everyone, whether you’re new to exercise or looking to shake up your routine.

What Is the 100 Reps January 2025 Challenge?

It’s as straightforward as it gets:

1. Choose Your Move: Select a calisthenics exercise. Options include:

   • Push-ups
   • Pull-ups
   • Dips
   • Rows
   • Squats
   • Knee raises

2. Do 100 Reps Daily: Split them into sets that suit your fitness level. Can’t hit 100 in one go? Break it into smaller sets like 10x10 or 5x20.

3. Switch It Up: To avoid overuse injuries, don’t repeat the same exercise two da

   ...

How to Use Resistance Bands to Substitute Pull-Ups, Push-Ups, and Dips

Sometimes your body sends you a message—an ache here, a tweak there—that says, “Hey, we need to do this a little differently.”

Or maybe you’re new to calisthenics and that first pull-up feels like an impossible mountain.

Either way, resistance bands are here to keep you in the game without skipping a beat.

They’re not just a backup plan; they’re an adaptable, scalable way to build strength, recover, and still see progress.

Let’s break it down: here’s how to swap out traditional calisthenics moves with resistance bands to stay on track.

Whether you're nursing a tender elbow, starting from scratch, or just looking for variety, this method has you covered.

Swap These Moves Like a Pro

1. For Pull-Ups: Lay or Kneeling Band Pulls
Not ready to tackle a full pull-up, or your joints just aren’t feeling it? Grab a band and try these instead:

• Lay Band Pulls: Anchor the band in front of you, lie down, put your hands
...

How to Lose 20 Pounds Forever in 3 to 6 Months

Let’s be honest, losing 20 pounds isn’t rocket science. It’s simple: eat right, move more, and stay consistent.

The tricky part? Actually sticking to the plan.

But here’s the good news: it’s NOT hard.

You’ve got this, and I’ll show you how to crush it in just 3 to 6 months.

Step 1: Fire Up Your Metabolism with Calisthenics

If you want to lose fat, you need a workout plan that actually works.

Do calisthenics: your ultimate weapon for building muscle, burning calories, and feeling stronger than ever.

Here’s the plan:

• Beginners: Train every day or every other day. Alternate between long, intense sessions (1 full hour) and shorter ones (10-20 min HIIT). Keep it fresh!
• Full body workouts: Start with full-body workouts if you are just getting started. You’ll build strength and burn fat efficiently. Include a mix of pulling, pushing, legs and core movement for each workouts.
• Advanced crew: Time to level up! Dedicate your week like th
...

Strength for Life: A Calisthenics Story of Persistence

When I opened the first calisthenics gym in Los Angeles in 2015, my goal was clear: transform people’s lives through calisthenics and a holistic approach to wellness.

I’ve always believed that our body is our best gym and that we should strive to become “the only machine” we ever need.

That mission hasn’t changed, even as the gym itself has evolved.

And one of my earliest clients, Adrian, is proof of what’s possible when you fully embrace calisthenics for the long haul.

He can now tackle a hard 5 pull ups/10 push ups 20 minute EMOM training like a walk in the park.

Adrian’s Journey Begins

Adrian walked into Street Workout Academy, in 2015, while in his mid-20s, ready for a challenge. He trusted the process, trained hard, and showed up consistently for two and a half years.

We focused on building his strength, endurance, and flexibility.

From improving his pull-ups to achieving his first handstand, Adrian’s progress was imp...

How Calisthenics Transformed My Body and Longevity (And How I Can Help You Do the Same)

If you’re looking to get fit, feel strong, and build a body that lasts, it’s time to try calisthenics.

I’m living proof that a bodyweight routine, mixed with some smart, holistic wellness strategies can take you further than you’d think.

At 44, I’m in better shape than I was at 24, thanks to consistent calisthenics, mobility work, and a plan that’s actually fun to follow.

This isn’t about spending hours at the gym or forcing yourself to follow some strict diet.

In fact, my approach to calisthenics doesn’t require huge sacrifices or endless hours to get results. It’s flexible, it’s real, and it’s designed to fit into any lifestyle.

I also don't take supplements.

If you’re ready to make some real progress, here’s why calisthenics works, and how I can help you do exactly what I’ve done.

Why Calisthenics is the Smartest Way to Get Strong (and Stay Strong)

The beauty of calisthenics is that all ...