Best Push Ups For Chest and Triceps

Best Push Ups For Chest and Triceps

Are you looking to hit your chest and triceps with calisthenics?

Look no further!

These are by far the best push ups you can do to get a great chest and triceps pump.

If you haven't guessed yet, I am talking about the narrow grip push ups.

Here I am doing them on a narrow wall, which also increases core engagement and balance work.

These push ups require good shoulder mobility!

Focus on form and tempo when doing them, as it's easy to lose form and the benefits that go with it!

Go for 5-10 reps x 5-10 sets. 

I recommend to hold the last rep down for 5-10 seconds on each set, to maximize your overall time under tension.

Adapt the volume and intensity as needed.

Here is how to get started with push ups if you can't do the narrow grip ones yet!

If you need more guidance overall, get all my calisthenics programs and personal coaching here!

Frequently Asked Questions

1. What is the best type of push-up for targeting the chest and triceps? The author identifies the narrow grip push-up as the best exercise for getting a great chest and triceps pump.

2. What is a key physical requirement for performing narrow grip push-ups? The article states that good shoulder mobility is required to perform these push-ups effectively and safely.

3. What are the recommended reps and sets for this exercise? The recommendation is to perform 5-10 repetitions for 5-10 sets.

4. How can you maximize the effectiveness of this exercise? To maximize the overall time under tension, the author recommends holding the last repetition of each set at the bottom for 5-10 seconds. You should also focus on proper form and tempo.

5. What is an additional benefit of doing these push-ups on a narrow wall? Performing these push-ups on a narrow wall increases core engagement and provides additional balance work.

6. What is the most important thing to focus on when doing these push-ups? The most important thing to focus on is maintaining good form and tempo. The article emphasizes that it's easy to lose form and, with it, the benefits of the exercise. Volume and intensity should also be adapted to your level.