I Don’t Handstand As Much These Days

I don’t handstand as much these days. 

I still do weekly. 

But I HAD to scale back in order to shift my focus to shoulder and overall mobility for the last few years.

I worked on my shoulders, my mid back, and my hips.

My workouts include 80% of compound movements and 20% of accessories and skills training.

And it is paying off. 

I am restarting moves like the handstand, muscle ups, playing tennis and paddle tennis without any pain, even minor, in my right shoulder. 

Both shoulders feel more balanced, even if there is still a long way to go.

The point is that adaptation is key in training. 

You always HAVE to adapt to the conditions you are in and find ways to improve and break plateaus.

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