Is that you?

Calisthenics offers incredible fitness freedom and results.

So let me ask you, do you fall in one of the following categories?

Are you:

• Someone who has never heard of calisthenics and wants to know more about this sport/discipline.
• Or someone who plays sports and needs a training method that increase sports performance and athleticism as well.
• Someone who had previous injuries and wants to get back on track, with a long term workout method, that is safe and efficient.
• Someone who goes to the gym and wants to switch from using machines and weights to a more natural, joint-friendly, training method.
• Someone who wants to loose body fat and grow muscle mass. 

If you answered yes to one or more question, Online Calisthenics covers all of the above.

And more.

Get started with 1-1 online calisthenics coaching here!

Frequently Asked Questions

1. What is the core principle of calisthenics? The core principle of calisthenics is using your own body weight for resistance training. This discipline offers incredible fitness freedom and effective results in building strength and athleticism.

2. Is calisthenics a good option for someone who has never heard of the discipline before? Yes. Calisthenics is a perfect starting point for newcomers because it is based on natural body movements and is highly scalable, allowing anyone to build strength from the ground up.

3. How can calisthenics benefit people who play sports? Calisthenics is an excellent complementary training method for athletes. It helps increase overall sports performance and athleticism by building functional strength, core stability, and body control that directly translates to better movement in any sport.

4. Is calisthenics safe for individuals who have previous injuries? Calisthenics is often considered a joint-friendly and safe long-term workout method. Its focus on proper form, controlled movements, and scalability makes it highly efficient for individuals looking to safely get back on track after previous injuries.

5. Why should someone switch from traditional gym training (machines and weights) to calisthenics? People often switch to calisthenics because it is a more natural, joint-friendly, and functional training method. It utilizes bodyweight to build holistic strength and mobility, rather than relying on isolated muscle work from machines and weights.

6. Can calisthenics help with both fat loss and muscle gain? Yes. Calisthenics workouts are effective for building muscle mass while simultaneously promoting body fat loss. Compound bodyweight movements are metabolically demanding, making them highly efficient for improving overall body composition.