Watch the video to dive into the details about what is important, and how to perform each movement.

Get my full calisthenics course and online personal coaching here!

Frequently Asked Questions

1. What is the purpose of mastering these six movements? The purpose is to master the moves everyone should know to $\mathbf{get}\mathbf{the}\mathbf{best}\mathbf{results}\mathbf{with}\mathbf{my}\mathbf{calisthenics}\mathbf{workout}$.

2. What are the six essential calisthenics movements I should master? The six essential movements are:

1. $\mathbf{Pull}\mathbf{Ups}$

2. $\mathbf{Push}\mathbf{Ups}$

3. $\mathbf{Dips}$

4. $\mathbf{Squats}$

5. $\mathbf{Leg}\mathbf{raises}$

6. $\mathbf{Hollow}\mathbf{Body}$

3. What can I learn by watching the provided video? By watching the video, I can $\mathbf{dive}\mathbf{into}\mathbf{the}\mathbf{details}$ about $\mathbf{what}\mathbf{is}\mathbf{important}$ and $\mathbf{how}\mathbf{to}\mathbf{perform}\mathbf{each}\mathbf{movement}$.

Real Calisthenics Before and After Transformations!

I did the math...and it works. I had NEVER (until now) posted before/after pictures of any of my clients.

BUT I came to the realization that the market makes it a BIG DEAL, in the days of 5 SECOND maximum attention. 

IF you don't have those pictures, as a fitness professional, people just scroll through your content and give you a pass. 

I even ran ads with the before/after ALONG other types of ads. You would have guessed than the before/after does better. 

HERE are 3 different TRANSFORMATIONS, from people using the Online Calisthenics method: holistic wellness mindset, bodyweight training only, no equipment, no supplements.

I just used photos sent to me voluntarily (without my asking) by 2 different clients who have transformed their lives and bodies with the Online Calisthenics method.  

Since I always lead by example, I included my own calisthenics before and after transformation as well.

You can check out the 3 before/...

The 6 Most Important Calisthenics Exercises For Beginners!

Calisthenics, like a martial art, comes down to practicing and mastering essential movements, that will later translate into more advanced and fun skills.

We all start as a beginner, so I made a video to show you and explain the 6 most important movements to practice, if you can't do a full pull up, dip or push up yet.

You will learn about the foundations to build proper form for the following moves:

1 - Australian Rows (or inverted rows)

2 - Superman & Scorpio Holds

3 - Knee Push Ups

4 - Box Dips

5 - Box Squats

6 - Core Leg Flutters

You will have access to all the details and important adjustments to make, to get the best out of your workouts.

Give it a thumbs up and subscribe to the channel if you find this helpful!

Click here to watch the video.

Get my full calisthenics course and online personal coaching here!

Frequently Asked Questions

1. Why is it important for me to master essential calisthenics ...