Calisthenics Beginner Challenge - Week 3: Staying Consistent When You Are Not 100%

Let’s get real—week three was a challenge!

Between juggling training, running a business, and my back pain, this week was a good test.

But here’s the thing: I showed up anyway.

That’s the beauty of calisthenics—it’s not about being perfect; it’s about being consistent.

The Week 3 Rundown

Here’s what my week looked like, one day at a time:

• Day 15: 100+ double unders
• Day 16: 100+ squats
• Day 17: 100+ knee raises (plus a casual 24-hour fast, because why not?)
• Day 18: 100+ squats
• Day 19: 50 weighted squats (+90 lbs) + 50 knee raises
• Day 20: 100 push-ups
• Day 21: 100 rows
• Day 22: 100 push-ups

It wasn’t flashy, but it got the job done. Some days, the reps felt great.

Other days, not so much.

Either way, I kept moving.

Injuries Happen. Here’s How You Deal.

This week, I had to work around some upper-body tendonitis and a locked-up back (because apparently, running a business and training at ...

Why Calisthenics is Your Secret Weapon to Endless Energy

It’s official. Dr. Andrew Huberman—neuroscientist and health expert—has confirmed something I’ve been telling my clients for over a decade: we create our own energy.

This isn’t just motivational talk; it’s grounded in science and proven every day by anyone who trains consistently.

If you’ve ever felt the buzz after a workout or the clarity that comes after moving your body, you already know this to be true. And here’s the kicker: calisthenics is one of the best ways to unlock this energy.

Ditch the Pre-Workout—Your Body Has What It Needs

Before you reach for another scoop of pre-workout powder, consider this: your body already has a natural mechanism to energize itself.

By tapping into your body’s natural energy pathways, you can achieve that same level of focus, drive, and performance—without relying on stimulants.

Calisthenics, with its focus on compound movements like pull-ups, push-ups, dips, and squats, activates thes...

Want to Get Lean Faster? Add This to Your Routine!

When it comes to shedding fat and building an athletic physique, cardio is a non-negotiable element of your fitness routine.

Despite what some might say about lifting heavy or doing lots of reps being enough, a well-rounded approach that includes cardiovascular training is essential.

Not only does it ramp up your fat-burning capabilities, but it also supports overall health, recovery, and muscle development.

One of the most effective—and often overlooked—cardio exercises that can supercharge your fitness journey is the jump rope double under.

Let’s dive into why this move is a game-changer and how you can incorporate it into your routine.

What Is a Jump Rope Double Under?

Simply put, a double under is a jump rope technique where the rope passes under your feet twice with each jump.

This requires you to jump higher and turn the rope faster, making it much more challenging than the standard single jump.

Think of it as the sprint...

30-Day Beginner Calisthenics Challenge: Week 2 Recap

This week has been a tough one here in Los Angeles, with wildfires raging around the city.

The intensity of these fires has affected many, not just physically but mentally as well.

Despite the challenging circumstances, it's crucial to maintain our routines and stay strong.

For those of us fortunate enough to be safe indoors, it's definitely time to push through and keep up with the 30-day beginner calisthenics challenge.

Even when the air quality outside is poor, there's no excuse to fall behind.

This is where resilience and adaptability come into play, key traits we cultivate through calisthenics.

Adapting to Adversity

With air quality plummeting due to the fires, I made sure to keep my workouts indoors.

This week, I also had to consider my recovery from tendinitis, focusing on pushing and leg exercises while reducing strain on my forearm with pulling movements.

It's a reminder that listening to your body and adapting you...

30-Day Beginner Calisthenics Challenge: Week 1 Recap

Welcome to Week 1 of the 30-Day Beginner Calisthenics Challenge!

If you've been following along, you know the goal: 100 repetitions per day for 30 days. It’s straightforward, scalable, and fits effortlessly into your daily routine.

Whether you're just dipping your toes into calisthenics or looking to build consistency, this challenge is the perfect start.

The Game Plan

The key is simplicity. Each day, you choose from foundational calisthenics movements: push-ups, pull-ups, dips, squats, and leg raises or flutters.

Don’t feel limited to 100 reps—going beyond is not only allowed but encouraged!

Personally, I like to tack on an extra 50-100 core reps per session to keep things interesting.

Week 1 Breakdown

Let’s dive into how Week 1 unfolded for me:

• Day 1: I kicked off with 100+ push-ups, a classic upper-body burner.
• Day 2: I balanced things out with 50 rows, 50 squats, and 100 leg flutters—engaging multiple muscle groups.
...