In this video I show you the some of the best calisthenics exercises to build a solid core.
These plank workouts will increase your core strength and benefit all the other movements you are practicing, such as handstands, levers or planche.
Also check out 10 great calisthenics exercises for lower abs from beginner to advanced here!
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The key is to target the lower abs to build solid core foundations.
In this video I talk about how to do that with 10 exercises, from beginner to more advanced.
I also address some important points about how the core works, how to burn fat and build muscle overall.
Let's go!
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No equipment needed!
Combine those with an efficient warm up and deep #core exercises, to build some solid calisthenics foundations:
-Knee raises
-Butt Kicks
-Pogo Jumps
-Narrow squats
-Donkey Kicks
-Mountains Climbers
-Superman & Scorpio flow
-Dynamic side planks
-Windshield wipers
-Static leg holds
Focus on the best form you can perform for each rep of each set. Start with 3 sets of each if you are just beginning your journey.
Increase the volume as you progress weeks after weeks.
This will challenge most body parts and hit many different angles.
Add the required volume for a killer session!
Get in the best shape of your life!
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