The Downsides of Living Healthy and Doing Calisthenics
The Downsides of Living Healthy and Doing Calisthenics
Let’s talk about the real struggle of living a healthy lifestyle and doing calisthenics.
Not the injuries, not the sore muscles, not the daily stretching.
No. I’m talking about the unexpected side effects of eating well, moving better, and actually feeling good in your body.
If you’re brand new to all this and looking into calisthenics as a beginner, read this as your warning: once you go healthy, you might never want to come back.
So here it is, the real “downside” of feeling good every day.
1. Eating Out Is a Letdown
You used to love restaurants. The menus! The sauces! The bread baskets!
Now? You’re the one saying, “Do you use seed oils?” and looking for organic options.
When you’ve been cooking real food at home, with fresh ingredients and no mystery sauces, even fancy restaurants start tasting like sadness and indigestion.
Your digestion’s also 100x better when you eat at home.
So, “dining out” is now just code for “I ...
How to build strength, burn fat, and save time, all without spending hours at the gym?
How to build strength, burn fat, and save time, all without spending hours at the gym?
In my new video, I’ll show you exactly how to do it with calisthenics.
Whether you’re short on time or just want results without wasting hours, this is for you.
đź”— Watch the full video here and start training smarter.
Let’s get stronger, leaner, and more efficient!
Calisthenics for Beginners: The Full Routine You Need
If you want to start calisthenics but don’t really know where to begin, this is the video you’ve been waiting for.
In my new YouTube episode, I break down exactly how to build your first calisthenics workout routine from scratch.
Whether you’re a complete beginner or just getting back into training, this is the blueprint you need.
👉 We cover:
- The ideal full-body workout structure
- Supersets to build strength fast
- Time-based training for burn and results
- Core movements that actually work
- A 3–4 day split to structure your week
- Plus: recovery tips, progressions, and how to make gains without hitting a wall
This is the real-world strategy I use with my students, and now you can use it too.
No fluff. No equipment required. Just smart programming and consistency.
🎥 Hit play and get started today:
Watch the full video now →
Let’s get to work!
Train for the Long Game: How to Stay Strong, Mobile, and Injury-Free
Train for the Long Game: How to Stay Strong, Mobile, and Injury-Free
If you care about staying strong and active long-term, let’s talk about something that doesn’t get enough attention in the fitness world: robustness.
It's really about that more than just performance.
What Does It Mean to Be Robust?
Robustness is your ability to keep going.
It’s not about hitting a peak and burning out.
It’s about building a body that adapts, recovers, and handles whatever life throws at it, whether that’s a run, a calisthenics workout, or just getting through a demanding week.
And here’s the important part: robustness often runs opposite to optimization.
If you only train to optimize one thing, like speed, strength, or endurance, you usually compromise something else. It’s a trade-off. The body isn’t built to specialize endlessly without consequences.
Here’s What Happened to Me
I ran two 5Ks within three days.
That’s not crazy mileage, but I’m 44, and I hadn’t worked up to it.
My weekly r...
Why Everyone Should Be Doing Calisthenics, Especially Beginners
Why Everyone Should Be Doing Calisthenics, Especially Beginners
If you think calisthenics is outdated or only for military training, think again.
Calisthenics for beginners is one of the most accessible, effective, and empowering ways to build full-body strength, no gym membership or equipment required.
Whether you're just starting your fitness journey or looking to master your bodyweight, beginner calisthenics workouts offer the perfect foundation.
Here’s what you need to know and how to get started with a beginner-friendly routine.
What Is Calisthenics?
At its core, calisthenics is a form of bodyweight resistance training that improves strength, mobility, balance, coordination, and endurance.
From squats and push-ups to planks and lunges, you’re probably already doing basic calisthenics exercises without even realizing it.
It’s an ancient method of training that has stood the test of time, requiring nothing but your own body to develop athletic ability, functional strength, a...
How to Train at Home Using Just Chairs
How to Start Training Calisthenics at Home Using Just Chairs!
If you are wondering how to start training at home without equipment, then this video for you.
This post will show you how to build real strength at home, using just your bodyweight and a couple of chairs.
No gym or fancy equipment needed!
You simply need to train at least three times a week and focus on these four essential movement patterns:
✅ Pulling – Builds your back, biceps, and grip strength.

✅ Pushing – Strengthens your chest, shoulders, and triceps.

✅ Leg Training – Essential for lower-body power and balance.

✅ Core Work – The foundation of full-body control and stability.
So let’s break down each movement and how to do them with good form.
1. Pulling: Australian Rows with Chairs
Pull-ups are tough for beginners, but that doesn’t mean you skip pulling exercises. Australian rows (also called inverted rows) are the perfect starting point.
How to Do It:
- Set up two sturdy chairs, slightly wider than shoulder-width ...
Want to Lose Belly Fat? Here’s the Truth!
Want to Lose Belly Fat? Here’s the Truth (And the Best Way to Do It!)
The internet is full of "lose belly fat fast!" BS...—but let’s be real: you can't just target belly fat.
But you CAN take control of your transformation.
The key?
Building strength, boosting metabolism, and losing fat the right way.
And calisthenics is one of the most effective ways to do it—especially for beginners.
If you're overweight and ready to start your journey, this video breaks down exactly how to lose fat and build strength with calisthenics and a holistic health approach.
No gimmicks, just real results.
Nicolas
Think You’re Too Old for Calisthenics? Think Again!
Think You’re Too Old for Calisthenics? Think Again!
Did you ever dreamed of doing a muscle-up or holding a handstand, but thought you were too old to start?
Think again!
Age is just a number—your body is capable of incredible things at any stage of life.
Calisthenics isn’t just for the young or elite athletes; it’s for anyone willing to show up and put in the work.
I’m proof that you can build strength, master new skills, and transform your body well past 40.
Breaking Fitness Plateaus: How to Push Past Limits and Keep Progressing
Breaking Fitness Plateaus: How to Push Past Limits and Keep Progressing
If you’re stuck in a plateau, don’t overthink it—it's often all in your head.
Now, don’t get me wrong, breaking through performance barriers takes serious training too.
And you probably are doing that part already!
But the real breakthrough? That happens in your head first.
Your Mind Sets the Limits, Not Your Body
Let me give you an example.
Running has always been my biggest physical challenge. I’m 6’1”, 180 lbs, with long limbs, lumbar lordosis (arched back), muscle imbalances, and an anterior pelvic tilt.
Not exactly the ideal mechanics for a smooth, effortless stride.
Growing up, I played tennis from age 8 to 18, so sprinting?
No problem. I love the technique, the explosive power, the feeling of moving fast.
In fact, I see sprinting as part of the calisthenics family—it’s pure bodyweight movement at its most primal.
But long-distance running? I used to hate it.
That changed when I hit my 30s ...
Calisthenics Beginner Challenge: Simple, Effective, Easy to Stick With
Calisthenics Beginner Challenge: Simple, Effective, Easy to Stick With
That’s it—I’ve wrapped up my 30-day beginner calisthenics challenge.
The beauty of this challenge is in its simplicity: 100 reps a day.
No fancy equipment, no complicated routines—just straightforward bodyweight exercises that kept me consistent, disciplined, and energized.
Why This Challenge Was So Easy to Follow
The structure was simple: 100 reps of a basic movement each day. That’s it.
This approach made it easy to fit into any schedule, whether I had 15 minutes or a full hour.
Plus, having a clear daily goal kept me motivated. It wasn’t about perfection; it was about showing up.
Even with the usual life hurdles—managing a business, dealing with mild chronic tendinitis in my left forearm, and the occasional stress-induced back tweak where I could barely walk for one day—I never felt overwhelmed.
The challenge was adaptable, which made it sustainable.
I also did a 24 hours water fast in the middle o...
