Build Strength And Speed With Push Ups

Here are 3 fun and dynamic push up variations that will help you build strength and speed.

Those push ups are great to get a strong chest and core. It will also be challenging your coordination and overall balance and endurance.

Practice these 3 types of push ups regularly. You can substitute or start your classic push up sessions with these variations.

1. Explosive Tuck Push Ups
2. Criss Cross Push ups
3. Side Steps Push ups

Aim at shorter sets (3-5 reps) to start learning the skills, then increase your rep count as needed (10+).

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Frequently Asked Questions

1. What is the main purpose of these three push up variations? The main purpose is to help me $\mathbf{build}\mathbf{strength}\mathbf{and}\mathbf{speed}$ while getting a $\mathbf{strong}\mathbf{chest}\mathbf{and}\mathbf{core}$. They will also challenge my $\mathbf{coordination},\mathbf{overall}\mathbf{balance},\mathbf{and}\mathbf{endurance}$.

2. What are the three specific push up variations recommended? The three recommended variations are:

1.  Explosive Tuc...

How To Get Better At Push Ups With Calisthenics!

A lot of us workout from home these days.

Here is a video where I talk about 6 push ups variations that you can do anywhere and that will help you target your chest and triceps.

These home workout sets are good for intermediate calisthenics practitioners. You can also use them if you are an "advanced" beginner and want to break a plateau in your push up training.

There are a lot of other different push ups and this selection is an introduction.

These push ups are made to trigger more angles and add variations to your traditional push up routine. I recommend using and mixing these alternatives in your training.

Let me know if you have questions and have a good workout!

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Frequently Asked Questions

1. What is the main focus of the video? The video focuses on $6\mathbf{push}\mathbf{up}\mathbf{variations}$ that I can do anywhere to help $\mathbf{target}\mathbf{my}\mathbf{chest}\mathbf{and}\mathbf{triceps}$.

2. Who are thes...