Take Your Push Ups To The Next Level!

The push up is the most famous calisthenics exercise in the world.

Everybody has tried one. 

In this video, I am going to show you how to take your push ups to the next level with explosive push ups.

These are 4 different full body techniques to strengthen and tone your chest, triceps, core, and more!

It goes without saying that you have to master the classic push up first.

You need to be able to do sets of 30+ reps with ease, before you move on to the explosive ones.

Let's go!

How To Build Core Strength With Calisthenics Push Ups!

Push ups are one of the most iconic calisthenics movement yet most people do them wrong.

Many of them actually lack core strength to perform proper push ups.

So today we'll dive into 3 movements to build the core-chest connection.

Each sequence will trigger different angles of attack for the chest and core. This will build solid form and make you gain mobility in the process.

These movements are part of the new Yogasthenics program available to all OnlineCalisthenics members.

Get started here!

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How To Get Rid Of Weak Shoulders With Calisthenics!

Our shoulders are the number one limiting factor, when it comes to upper body strength and skills.

And push ups are a great way to address that!

In this video, I am breaking down 3 moves that are great to work on mobility, strength and explosivity.

This will target both your chest and shoulders.

Here are some great mobility calisthenics exercises to do along with these push ups.

It comes down to mastering your shoulder blades, and these techniques will be a game changer to include in your current routine.

Let's get it!

Get my full calisthenics course and online personal coaching here!

How To Get Instantly Better At Push Ups!

Push ups are one of the most popular calisthenics movement, yet many people can't really do them properly.

So in this video I'm going to show you 4 push up variations that are going to make you better at it. 

These movements are great for beginners, but it's also a good way to refine your technique or add training volume to your current workout, if you have already been training.

By breaking down the push up in different segments and focusing on details, you will build strength through your entire muscle chain, much needed to perform proper push ups. 

Next time you work on your push ups, pick at least two different exercises from the list and perform a pyramid workout from 1 to 10 repetitions for each movement.

Try all 4 of them in a row for a real boost!

And don't forget about pull ups!

Get my full calisthenics course and online personal coaching here!

The 3 Most Important Types Of Calisthenics Push Ups!

The internet is full of different kinds of fancy exercises, but the reality is some of them are more important than others.

So I am going to show you the 3 most important types of push ups you can use consistently in your calisthenics workouts. 

They don't look fancy on Instagram, but are all harder to perform than they look. They will get you amazing results, once you start using them regularly.

Remember to use the best form you can, on every single repetition, to maximize your gains!

Here is how to get better at push ups with 6 other calisthenics exercise variations.

Let's go!

Get my full calisthenics course and online personal coaching here!

Calisthenics Push Up Challenge!

The key metric for training is progress.

It is the only way to see if your workout routines are efficient or not. 

So let's talk about 2 types of explosive push ups that will take your workout to the next level.

This will increase your strength, speed and overall push up performance. 

Watch the video and take on the challenge!

Check out my favorite push ups here!

Let's go!

Get my full calisthenics course and online personal coaching here!

Here are 3 fun and dynamic push up variations that will help you build strength and speed.

Those push ups are great to get a strong chest and core. It will also be challenging your coordination and overall balance and endurance.

Practice these 3 types of push ups regularly. You can substitute or start your classic push up sessions with these variations.

1. Explosive Tuck Push Ups
2. Criss Cross Push ups
3. Side Steps Push ups

Aim at shorter sets (3-5 reps) to start learning the skills, then increase your rep count as needed (10+).

Here is how to get better and break plateaus with push ups!

Let's go!

Get my full calisthenics course and online personal coaching here!

How To Get Better At Push Ups With Calisthenics!

A lot of us workout from home these days.

Here is a video where I talk about 6 push ups variations that you can do anywhere and that will help you target your chest and triceps.

These home workout sets are good for intermediate calisthenics practitioners. You can also use them if you are an "advanced" beginner and want to break a plateau in your push up training.

There are a lot of other different push ups and this selection is an introduction.

These push ups are made to trigger more angles and add variations to your traditional push up routine. I recommend using and mixing these alternatives in your training.

Let me know if you have questions and have a good workout!

Get my full calisthenics course and online personal coaching here!