Get A Strong Lower Back With These 3 Calisthenics Exercises!

If you work at a desk all day, spend a lot of time driving or don't focus on it specifically, your lower back will be grateful for today's video.

I will be covering and explaining 3 movements that are great a making the lower back area stronger and less prone to chronic pain.

There is a movement for each level: beginner, intermediate and advanced.

Overall, focus on prioritizing your back muscles when you workout!

Get my full calisthenics course and online personal coaching here!

Calisthenics Workout To Train Your Back And Abs At The Same Time!

The beauty of calisthenics is that we can train multiple muscle groups at the same time.

In today's video I'm going to show you 3 intermediate exercises that are great to build a solid back along with strong abs.

These exercises will also help you improve your static skills.

Wether it's a front or back lever, human or dragon flag, and many other moves, they will all benefit from practicing these 3 exercises.

Here are also 3 calisthenics exercises to get better at front lever!

Get my full calisthenics course and online personal coaching here!

Do This To Get Strong Shoulders With Calisthenics

Strong shoulders are a crucial part of health and progress.

They are involved in all our movements and play a major role when it comes to training and results. In the end, strength also depends on how flexible and mobile we are! 

So in today's video, I go over 4 different exercises that you can use in your workout routine. All of these movements are also part of our full calisthenics course and workout program.

Include these shoulder workouts in your daily routine and always focus on full range of motion while training!

Here are more calisthenics exercises to build bullet proof shoulders!

Get my full calisthenics course and online personal coaching here!