This Calisthenics Back Workout Is A Game Changer!

A strong back is the foundation of fitness.

It governs something as important as your spine.

Calisthenics ring work is an amazing way to target your back and build great strength.

In today's video, I will show you 3 ring exercises that will be a game changer for your back workouts!

Note that you can also use a parallel bar and a pull up bar as a replacement if you don't have access to calisthenics rings.

Here is how to become an expert at pull up!

Let's go!

Get online calisthenics personal coaching here!

Get Bullet Proof Abs And Shoulders!

Getting strong shoulders and abs is a big deal!

Not only it makes people feel strong and confident, but it is also a crucial part of your overall strength and posture.

ALL upper body movements rely on strong shoulders and abs.

So in this video, I am going to show you 3 exercises to get bullet proof shoulders and abs.

These are intermediate-advanced movements so don't worry if you feel these are challenging because they are!

Here are 4 other calisthenics exercises for bullet proof shoulders!

Let's go!

Get my full calisthenics course and online personal coaching here!

Get A Strong Lower Back With These 3 Calisthenics Exercises!

If you work at a desk all day, spend a lot of time driving or don't focus on it specifically, your lower back will be grateful for today's video.

I will be covering and explaining 3 movements that are great a making the lower back area stronger and less prone to chronic pain.

There is a movement for each level: beginner, intermediate and advanced.

Overall, focus on prioritizing your back muscles when you workout!

Get my full calisthenics course and online personal coaching here!

Calisthenics Workout To Train Your Back And Abs At The Same Time!

The beauty of calisthenics is that we can train multiple muscle groups at the same time.

In today's video I'm going to show you 3 intermediate exercises that are great to build a solid back along with strong abs.

These exercises will also help you improve your static skills.

Wether it's a front or back lever, human or dragon flag, and many other moves, they will all benefit from practicing these 3 exercises.

Here are also 3 calisthenics exercises to get better at front lever!

Get my full calisthenics course and online personal coaching here!

Do This To Get Strong Shoulders With Calisthenics

Strong shoulders are a crucial part of health and progress.

They are involved in all our movements and play a major role when it comes to training and results. In the end, strength also depends on how flexible and mobile we are! 

So in today's video, I go over 4 different exercises that you can use in your workout routine. All of these movements are also part of our full calisthenics course and workout program.

Include these shoulder workouts in your daily routine and always focus on full range of motion while training!

Here are more calisthenics exercises to build bullet proof shoulders!

Get my full calisthenics course and online personal coaching here!