Toxic Myths You Believe In!

Today, we'll cover the 3 toxic myths about fitness and health that all beginners MUST break away from in order to achieve a healthy lifestyle and get the strong body they want. 

Getting your mindset right is the #1 thing you have to conquer if you want to succeed in getting the body you want. As the popular saying goes, "You are your worst enemy and best asset" ;)

From serving many customers and 1:1 private clients from all walks of life over the last 8 years, I can tell you that the best and most successful customers are those with the right mindset and attitude, who have the right beliefs about long term health and fitness.

It's myth-busters time, my friend!

Time to re-align your perspectives and make things right.

Myth #1: "I can get strong and lean without intense efforts”

Most fitness fads and courses are designed to create the short term illusion that 4-8 weeks of mild exercise will work for beginners and get them the body their trainer has....

Is Calisthenics Art?

What do you think?

By calisthenics I mean it in its original sense, from the greek words "Kalos", beautiful, and "Sthenos", strength.

Beautiful Strength.

And if not an art, then it's definitely a meditation tool.

I learned to handstand by meditating without knowing I was meditating.

Learning to handstand allows us to tangibly feel the joy of balance. It requires focus, consistency and patience.

I have built the handstand program based on those principles and I strongly recommend learning how to do handstand to everyone.

You have access to the program inside your membership.

In the end, hand balancing is all about details.

Here is a slow motion video, where you can see every small adjustments that are needed while we are standing upside down.

Here is how to get better at handstand!

Get online calisthenics personal coaching here!

Frequently Asked Questions

1. What is the original meaning of the word "Calisthenics"? Calisthenics comes from the ...

Become The Most Advanced Machine With Calisthenics!

Did you watch "Human, The World Within" on Netflix?

If you haven’t seen it, I highly recommend it!

Being a human is, currently, being the most advanced machine in the known universe.

So learning how to move like one is a great life skill!

In this video, I go over 3 essential exercises to move optimally.

These 3 drills will workout your full body and be a great challenge.

Here are 10 other calisthenics movement variations to diversify your workouts!

Use these when you workout!

Let's go!

Get my full calisthenics course and online personal coaching here!

How To Get Out Of Your Comfort Zone With Calisthenics!

Let's chat about how to get out of your comfort zone and be successful with your workouts!

Wether you are just getting started with calisthenics or already are an advanced athlete or been lifting for a long time, you will find ideas to work on, to break out of your comfort zone and make progress! 

Here are some ideas and case scenario that may resonate with you:

1. You are a beginner/not active
2. You started calisthenics and now have been reaching plateaus
3. You lift weights and now need new goals
4. You are an advanced calisthenics athlete
5. You eat well but its getting boring with white rice and chicken breast
6. You are very active but need some creative balance in life

Now is always the best time to start!

Make your own beginner calisthenics workout here!

Let's go!

Get my full calisthenics course and online personal coaching here!

Frequently Asked Questions

1. What is the main topic of this discussion? The main to...