How To Get Rid Of Weak Shoulders
Push-ups are a staple exercise for building upper body and shoulder strength.
Limited shoulder mobility is usually the main factor that hinders your progress
This video dives into three calisthenics exercises designed to target your shoulders and chest, while simultaneously improving your shoulder mobility.
You will gain: scapular control, over head mobility and explosivity/agility
By incorporating these drills into your workout, you'll unlock a new level of shoulder power and mobility.
Nicolas
Best Pull-Up Equipment for Beginners! (Video)
Best Pull-Up Equipment for Beginners!
If you’ve been stuck on pull-ups or don’t even have the right set up to start, this is for you.
I just released a new video breaking down the best equipment for pull-ups, from zero-gear hacks to more advanced tools you can use at home or outdoors.
Whether you’re a total beginner or already working on your pull ups, the right setup changes everything.
🎥 Watch the video here and upgrade your pull-up game!
Let’s go!
Nicolas
PS: Train with me here!
I Couldn’t Stand Up. Now I’m Back!
I Couldn’t Stand Up. Now I’m Back!
I’ve been MIA for the past couple of months, 8 weeks to be exact.
The reason? An injury that took me out harder than expected.
For context, since 2015, I’ve only taken two real one-week holidays.
Even when I’m traveling, I keep my training consistent, even if I do less, I still go at it every day.
I’m a firm believer that momentum matters.
It’s easier to keep going than it is to start over. That mindset has guided me since 2008.
But in summer 2024, I made a mistake.
I spent three months obsessively training for a one-arm pull-up.
My right side was cruising, but I overworked my weaker left arm.
By November, I had developed tendonitis in my left forearm. So I pivoted my training.
I shifted focus to lower body work, 3 sessions per week, blending volume days and biomechanics sessions.
I paid special attention to hip internal rotation and adduction, aiming to improve my mechanics for running and overall performance.
I also increased my running...
Still Can't Do a Pull Up, Try This
Still Can't Do a Pull Up, Try This!
Pull ups are the gold standard of upper body strength.
They’re challenging, humbling, and wildly rewarding.
Whether you’re already training or just getting started, mastering the pull up is a must.
Your back is the biggest muscle group in your upper body. Ignoring it isn’t an option.
And nothing targets it better than a well-executed pull up.
But most people don’t know how to actually train for one.
So here’s a clear, progressive path that works, if you follow it with consistency.
Let's get your first pull up, step-by-step.
Nicolas
Forget About Creatine! (Full Video)
Forget Creatine Do this Instead!
If you’re just starting out in fitness and diving into beginner calisthenics, it’s definitely time to rethink why you’re even reaching for that creatine tub in the first place.
Creatine might work for some people, especially those with naturally lower levels.
But not everyone responds the same.
And just because some studies show some muscle gain or strength, doesn’t mean it’s a must-have!
Nicolas
You Don't Need Creatine, Here is Why!
You Don't Need Creatine, Here is Why!
Let’s get this out of the way: creatine isn’t evil.
It’s not poison.
It’s not going to instantly ruin your life.
But if you’re just starting out in fitness and diving into beginner calisthenics, it’s definitely time to rethink why you’re even reaching for that creatine tub in the first place.
Creatine is found naturally in foods like meat and fish. Your body also makes it on its own.
That’s right, your liver, kidneys, and pancreas are already hard at work turning it into creatine phosphate, which your muscles use for quick energy.
It’s basically your body’s own little energy booster when you’re sprinting or doing short bursts of intense effort.
So why are you taking creatine again?
Oh right, to get bigger. To look ripped. To be stronger.
Cool. But… why? Are you a professional athlete getting paid to perform?
Or are you just trying to look good in the mirror?
If the answer is vanity, you’re heading down the wrong road.
Here’s the thing:...
Build More Muscle In Less Time!
Want to build more muscle in less time?
In my new video, I’ll show you exactly how to do it with calisthenics.
The goal here is to do more work in less time.
Combine sets of exercises, reduce rest time, let's dive into a game changer training technique that will change your workouts.
Whether you’re short on time or just want results without wasting hours, this is for you.
Top 4 Moves for Perfect Posture
Rounded shoulders? Poor posture?
You’re not alone, and yes, it can be fixed.
In this video, I’ll show you the 4 best calisthenics exercises to open up your chest, activate your upper back, and bring your posture back to life.
No gym needed, just smart, effective movement.
👉 Watch the video now and start fixing your posture today!
Nicolas
The Downsides of Living Healthy and Doing Calisthenics
The Downsides of Living Healthy and Doing Calisthenics
Let’s talk about the real struggle of living a healthy lifestyle and doing calisthenics.
Not the injuries, not the sore muscles, not the daily stretching.
No. I’m talking about the unexpected side effects of eating well, moving better, and actually feeling good in your body.
If you’re brand new to all this and looking into calisthenics as a beginner, read this as your warning: once you go healthy, you might never want to come back.
So here it is, the real “downside” of feeling good every day.
1. Eating Out Is a Letdown
You used to love restaurants. The menus! The sauces! The bread baskets!
Now? You’re the one saying, “Do you use seed oils?” and looking for organic options.
When you’ve been cooking real food at home, with fresh ingredients and no mystery sauces, even fancy restaurants start tasting like sadness and indigestion.
Your digestion’s also 100x better when you eat at home.
So, “dining out” is now just code for “I ...
Calisthenics for Beginners: The Full Routine You Need
If you want to start calisthenics but don’t really know where to begin, this is the video you’ve been waiting for.
In my new YouTube episode, I break down exactly how to build your first calisthenics workout routine from scratch.
Whether you’re a complete beginner or just getting back into training, this is the blueprint you need.
👉 We cover:
- The ideal full-body workout structure
- Supersets to build strength fast
- Time-based training for burn and results
- Core movements that actually work
- A 3–4 day split to structure your week
- Plus: recovery tips, progressions, and how to make gains without hitting a wall
This is the real-world strategy I use with my students, and now you can use it too.
No fluff. No equipment required. Just smart programming and consistency.
🎥 Hit play and get started today:
Watch the full video now →
Let’s get to work!
