Still Can't Do a Pull Up, Try This!

Pull ups are the gold standard of upper body strength.

They’re challenging, humbling, and wildly rewarding.

Whether you’re already training or just getting started, mastering the pull up is a must.

Your back is the biggest muscle group in your upper body. Ignoring it isn’t an option.

And nothing targets it better than a well-executed pull up.

But most people don’t know how to actually train for one.

So here’s a clear, progressive path that works, if you follow it with consistency.

Let's get your first pull up, step-by-step.

Watch the full video here!

Nicolas

Forget Creatine Do this Instead!

If you’re just starting out in fitness and diving into beginner calisthenics, it’s definitely time to rethink why you’re even reaching for that creatine tub in the first place.

Creatine might work for some people, especially those with naturally lower levels.

But not everyone responds the same.

And just because some studies show some muscle gain or strength, doesn’t mean it’s a must-have!

Watch the full video!

Nicolas

Ps: Train with me here!

You Don't Need Creatine, Here is Why!

Let’s get this out of the way: creatine isn’t evil.

It’s not poison.

It’s not going to instantly ruin your life.

But if you’re just starting out in fitness and diving into beginner calisthenics, it’s definitely time to rethink why you’re even reaching for that creatine tub in the first place.

Creatine is found naturally in foods like meat and fish. Your body also makes it on its own.

That’s right, your liver, kidneys, and pancreas are already hard at work turning it into creatine phosphate, which your muscles use for quick energy.

It’s basically your body’s own little energy booster when you’re sprinting or doing short bursts of intense effort.

So why are you taking creatine again?

Oh right, to get bigger. To look ripped. To be stronger.

Cool. But… why? Are you a professional athlete getting paid to perform?

Or are you just trying to look good in the mirror?

If the answer is vanity, you’re heading down the wrong road.

Here’s the thing:...

Want to build more muscle in less time?

Rounded shoulders? Poor posture?

You’re not alone, and yes, it can be fixed.

In this video, I’ll show you the 4 best calisthenics exercises to open up your chest, activate your upper back, and bring your posture back to life.

No gym needed, just smart, effective movement.

👉 Watch the video now and start fixing your posture today!

Nicolas

PS: Train with me here!

The Downsides of Living Healthy and Doing Calisthenics

Let’s talk about the real struggle of living a healthy lifestyle and doing calisthenics.

Not the injuries, not the sore muscles, not the daily stretching.

No. I’m talking about the unexpected side effects of eating well, moving better, and actually feeling good in your body.

If you’re brand new to all this and looking into calisthenics as a beginner, read this as your warning: once you go healthy, you might never want to come back.

So here it is, the real “downside” of feeling good every day.

1. Eating Out Is a Letdown

You used to love restaurants. The menus! The sauces! The bread baskets!

Now? You’re the one saying, “Do you use seed oils?” and looking for organic options.

When you’ve been cooking real food at home, with fresh ingredients and no mystery sauces, even fancy restaurants start tasting like sadness and indigestion.

Your digestion’s also 100x better when you eat at home.

So, “dining out” is now just code for “I ...

If you want to start calisthenics but don’t really know where to begin, this is the video you’ve been waiting for.

In my new YouTube episode, I break down exactly how to build your first calisthenics workout routine from scratch.

Whether you’re a complete beginner or just getting back into training, this is the blueprint you need.

👉 We cover:

• The ideal full-body workout structure
• Supersets to build strength fast
• Time-based training for burn and results
• Core movements that actually work
• A 3–4 day split to structure your week
• Plus: recovery tips, progressions, and how to make gains without hitting a wall

This is the real-world strategy I use with my students, and now you can use it too.

No fluff. No equipment required. Just smart programming and consistency.

🎥 Hit play and get started today:
Watch the full video now →

Let’s get to work!

PS: Train with me here!

Train for the Long Game: How to Stay Strong, Mobile, and Injury-Free

If you care about staying strong and active long-term, let’s talk about something that doesn’t get enough attention in the fitness world: robustness.

It's really about that more than just performance.

What Does It Mean to Be Robust?

Robustness is your ability to keep going.

It’s not about hitting a peak and burning out.

It’s about building a body that adapts, recovers, and handles whatever life throws at it, whether that’s a run, a calisthenics workout, or just getting through a demanding week.

And here’s the important part: robustness often runs opposite to optimization.

If you only train to optimize one thing, like speed, strength, or endurance, you usually compromise something else. It’s a trade-off. The body isn’t built to specialize endlessly without consequences.

Here’s What Happened to Me

I ran two 5Ks within three days.

That’s not crazy mileage, but I’m 44, and I hadn’t worked up to it.

My weekly r...

Why Everyone Should Be Doing Calisthenics, Especially Beginners

If you think calisthenics is outdated or only for military training, think again.

Calisthenics for beginners is one of the most accessible, effective, and empowering ways to build full-body strength, no gym membership or equipment required.

Whether you're just starting your fitness journey or looking to master your bodyweight, beginner calisthenics workouts offer the perfect foundation.

Here’s what you need to know and how to get started with a beginner-friendly routine.

What Is Calisthenics?

At its core, calisthenics is a form of bodyweight resistance training that improves strength, mobility, balance, coordination, and endurance.

From squats and push-ups to planks and lunges, you’re probably already doing basic calisthenics exercises without even realizing it.

It’s an ancient method of training that has stood the test of time, requiring nothing but your own body to develop athletic ability, functional strength, a...

4 Brutal Calisthenics Exercises for Explosive Leg Strength

Who says you need weights to build powerful legs?

If you think calisthenics leg workouts are all about air squats and high-rep lunges, it’s time to step up your game.

You can develop serious leg strength, mobility, and endurance with just your bodyweight—if you train the right way.

This isn’t your average leg day.

These exercises demand control, mobility, and resilience, making them ideal for anyone looking to build real-world strength. Ready to push your limits? Let’s go.

1. Bulgarian Split Squats

Why you need them: If you want a single exercise that works your quads, hamstrings, and glutes while challenging your balance and mobility, this is it.

The Bulgarian split squat forces your front leg to do all the work while improving flexibility and unilateral strength.

How to do it:

• Elevate your back leg on a bench or sturdy surface.

• Lower yourself until your back knee nearly touches the ground.

• Keep ...