Real Calisthenics Transformations!

I did the math...and it works. I had NEVER (until now) posted before/after pictures of any of my clients.

BUT I came to the realization that the market makes it a BIG DEAL, in the days of 5 SECOND maximum attention. 

IF you don't have those pictures, as a fitness professional, people just scroll through your content and give you a pass. 

I even ran ads with the before/after ALONG other types of ads. You would have guessed than the before/after does better. 

HERE are 3 different TRANSFORMATIONS, from people using the Online Calisthenics method: holistic wellness mindset, bodyweight training only, no equipment, no supplements.

I just used photos sent to me voluntarily (without my asking) by 2 different clients who have transformed their lives and bodies with the Online Calisthenics method.  

Since I always lead by example, I included my own transformation as well.

You can check out the 3 before/after pictures here.

The 6 Most Important Calisthenics Exercises For Beginners!

Calisthenics, like a martial art, comes down to practicing and mastering essential movements, that will later translate into more advanced and fun skills.

We all start as a beginner, so I made a video to show you and explain the 6 most important movements to practice, if you can't do a full pull up, dip or push up yet.

You will learn about the foundations to build proper form for the following moves:

1 - Australian Rows (or inverted rows)

2 - Superman & Scorpio Holds

3 - Knee Push Ups

4 - Box Dips

5 - Box Squats

6 - Core Leg Flutters

You will have access to all the details and important adjustments to make, to get the best out of your workouts.

Give it a thumbs up and subscribe to the channel if you find this helpful!

Click here to watch the video.

Get my full calisthenics course and online personal coaching here!