Get Bullet Proof Abs And Shoulders!

Getting strong shoulders and abs is a big deal!

Not only it makes people feel strong and confident, but it is also a crucial part of your overall strength and posture.

ALL upper body movements rely on strong shoulders and abs.

So in this video, I am going to show you 3 exercises to get bullet proof shoulders and abs.

These are intermediate-advanced movements so don't worry if you feel these are challenging because they are!

Here are 4 other calisthenics exercises for bullet proof shoulders!

Let's go!

Get my full calisthenics course and online personal coaching here!

The Most Important Technique In Calisthenics!

The first thing that you need to master in calisthenics is the hollow body.

Understanding this technique and being able to hold your body in that position will benefit every movement you do, as well as your overall posture.

This will be a great core workout and give you abs of steel.

The hollow body technique relies on two major components:

1. Keeping your pelvis tilted back, not letting your back arch and stomach sag forward
2. Preventing your rib cage from flaring out, at all times

In this video I will show you 3 great exercises to train and get good a keeping a hollow body position.

Make sure to implement these drills in your workouts!

Mix them with these calisthenics plank exercises for abs of steel!

All my workout programs will make you great at this.

Let's go!

Get my full calisthenics course and online personal coaching here!

5 Killer Calisthenics Leg Workouts!

Your legs are almost half of your bodyweight!

So one key thing to remember is that training your legs needs to account for 50% of your overall workouts. 

Calisthenics offers the opportunity to work on leg strength but also speed and agility.

Here are 5 killer bodyweight leg exercises that will get your legs strong, toned and fast. 

And don't forget to include some running to build resilient and strong legs!

Get my full calisthenics course and online personal coaching here!

Get A Strong Lower Back With These 3 Calisthenics Exercises!

If you work at a desk all day, spend a lot of time driving or don't focus on it specifically, your lower back will be grateful for today's video.

I will be covering and explaining 3 movements that are great a making the lower back area stronger and less prone to chronic pain.

There is a movement for each level: beginner, intermediate and advanced.

Overall, focus on prioritizing your back muscles when you workout!

Get my full calisthenics course and online personal coaching here!

How To Get Instantly Better At Push Ups!

Push ups are one of the most popular calisthenics movement, yet many people can't really do them properly.

So in this video I'm going to show you 4 push up variations that are going to make you better at it. 

These movements are great for beginners, but it's also a good way to refine your technique or add training volume to your current workout, if you have already been training.

By breaking down the push up in different segments and focusing on details, you will build strength through your entire muscle chain, much needed to perform proper push ups. 

Next time you work on your push ups, pick at least two different exercises from the list and perform a pyramid workout from 1 to 10 repetitions for each movement.

Try all 4 of them in a row for a real boost!

And don't forget about pull ups!

Get my full calisthenics course and online personal coaching here!

Replace Bad Foods With Good Natural Foods!

A good workout must come with healthy nutrition!

The good news is that it's fairly simple. 

In this video I am going to show you how to replace common bad foods with healthier alternatives.

Download my full day of healthy eating!

Get my full calisthenics course and online personal coaching here!

Calisthenics Body Challenge!

The Online Calisthenics course is a great tool to achieve amazing results, using only your bodyweight, so I highly recommend you sign up before the price goes up in a few weeks!

That being said, I also want to share some tips you can start to use right now, to make good progress in the meantime. 

Here are some exercise variations that will make you progress quick. Those movements are not easy so it's best to try them if you have already started training.

I go in depth about the technique of each movement, but keep in mind that your training volume is a major key factor of growth and success.

So aim at doing at least 300 repetitions during a one hour session (not including the warm up phase).

You can pick 3 exercises and do 100 repetition each for example. Make sure you practice all the exercises during the week.

You can use ladder and pyramid training to build your sets.

Here are the most efficient calisthenics training patterns!

Get my full...

Full Calisthenics Ab Workout With Resistance Bands.

Resistance bands are a great workout tool.

They are light and don't take any space, so you can take them with you to the park or use it at home.

In this video, I am going to show you 3 great ab exercises that you can use to build a bullet proof core.

The first one is going to focus on your mid section or thoracic spine area. This is a very important area to strengthen to have a functional core and build skills like the handstand for example.

The second exercise will focus on your obliques and your ability to twist your abs. 

Finally, we will go over ways to lift your legs to target your lower abs!

Here are 3 other calisthenics exercises for core compression and extension to build abs of steel!

Get my full calisthenics course and online personal coaching here!

Calisthenics Workout To Train Your Back And Abs At The Same Time!

The beauty of calisthenics is that we can train multiple muscle groups at the same time.

In today's video I'm going to show you 3 intermediate exercises that are great to build a solid back along with strong abs.

These exercises will also help you improve your static skills.

Wether it's a front or back lever, human or dragon flag, and many other moves, they will all benefit from practicing these 3 exercises.

Here are also 3 calisthenics exercises to get better at front lever!

Get my full calisthenics course and online personal coaching here!

3 Fitness Industry Lies Exposed!

The fitness industry is like any other big industry.

That means there are lots of BS everywhere on the internet, and sometimes coming from actually legit "fitness pro's"!

So in today's video I talk about 3 major lies that the fitness industry keeps entertaining, and you may already have seen some of it on social media.

Not only these lies need to be exposed for the scam they are, but also because it is detrimental to people's progress and well-being.

This is specially true for beginners that don't always know where to find valuable information.

Seeing a "big name" saying or posting something doesn't make it automatically true or effective.

Watch the full video for all the details!

Also check out 4 things that are killing your calisthenics fitness gains here!

Get my full calisthenics course and online personal coaching here!