3 Calisthenics Exercises For Core Compression And Extension.

I have had hundreds of clients coming to me asking how to get a strong core. 

But most of them are only using basic exercises that only target the superficial ab layers.

So in this video I am going to show you how to work on your deep core muscles. 

These 3 exercises will induce core compression and extension, which are some of the most important features of the human body.

Lack one of these skills and chances are your core could be stronger.

I ranked the movements by order of difficulty: the first one is for beginners, although you can use it even if you are advanced (I used it all the time), the second movement is an intermediate drill and the last one is a bit more advanced.

Here are also 3 beginner movements to use if you are just getting started!

Let's go!

Learn Calisthenics and get personal coaching here!

How To Get Rid Of Weak Shoulders With Calisthenics!

Our shoulders are the number one limiting factor, when it comes to upper body strength and skills.

And push ups are a great way to address that!

In this video, I am breaking down 3 moves that are great to work on mobility, strength and explosivity.

This will target both your chest and shoulders.

Here are some great mobility calisthenics exercises to do along with these push ups.

It comes down to mastering your shoulder blades, and these techniques will be a game changer to include in your current routine.

Let's get it!

Get my full calisthenics course and online personal coaching here!

How To Get Deep Core Strength With Calisthenics!

Most classic abs exercises are not very efficient at building deep core tissue.

Doing endless crunches won't give you strong abs.

Most people want to build abs to look good, but they are much more than that.

Not only do they protect some of your most vital organs, but they also play a crucial role in your posture, hence why it's crucial to hit the deep core layers.

In this video I go over 3 intermediate exercises, for a complete, deep core workout.

Here are other great calisthenics core exercises to add to your workouts!

Let's get it!

Get my full calisthenics course and online personal coaching here!

Become The Most Advanced Machine With Calisthenics!

Did you watch "Human, The World Within" on Netflix?

If you haven’t seen it, I highly recommend it!

Being a human is, currently, being the most advanced machine in the known universe.

So learning how to move like one is a great life skill!

In this video, I go over 3 essential exercises to move optimally.

These 3 drills will workout your full body and be a great challenge.

Here are 10 other calisthenics movement variations to diversify your workouts!

Use these when you workout!

Let's go!

Get my full calisthenics course and online personal coaching here!

Get Bullet Proof Abs And Shoulders!

Getting strong shoulders and abs is a big deal!

Not only it makes people feel strong and confident, but it is also a crucial part of your overall strength and posture.

ALL upper body movements rely on strong shoulders and abs.

So in this video, I am going to show you 3 exercises to get bullet proof shoulders and abs.

These are intermediate-advanced movements so don't worry if you feel these are challenging because they are!

Here are 4 other calisthenics exercises for bullet proof shoulders!

Let's go!

Get my full calisthenics course and online personal coaching here!

The Most Important Technique In Calisthenics!

The first thing that you need to master in calisthenics is the hollow body.

Understanding this technique and being able to hold your body in that position will benefit every movement you do, as well as your overall posture.

This will be a great core workout and give you abs of steel.

The hollow body technique relies on two major components:

1. Keeping your pelvis tilted back, not letting your back arch and stomach sag forward
2. Preventing your rib cage from flaring out, at all times

In this video I will show you 3 great exercises to train and get good a keeping a hollow body position.

Make sure to implement these drills in your workouts!

Mix them with these calisthenics plank exercises for abs of steel!

All my workout programs will make you great at this.

Let's go!

Get my full calisthenics course and online personal coaching here!

5 Killer Calisthenics Leg Workouts!

Your legs are almost half of your bodyweight!

So one key thing to remember is that training your legs needs to account for 50% of your overall workouts. 

Calisthenics offers the opportunity to work on leg strength but also speed and agility.

Here are 5 killer bodyweight leg exercises that will get your legs strong, toned and fast. 

And don't forget to include some running to build resilient and strong legs!

Get my full calisthenics course and online personal coaching here!

Get A Strong Lower Back With These 3 Calisthenics Exercises!

If you work at a desk all day, spend a lot of time driving or don't focus on it specifically, your lower back will be grateful for today's video.

I will be covering and explaining 3 movements that are great a making the lower back area stronger and less prone to chronic pain.

There is a movement for each level: beginner, intermediate and advanced.

Overall, focus on prioritizing your back muscles when you workout!

Get my full calisthenics course and online personal coaching here!

How To Get Instantly Better At Push Ups!

Push ups are one of the most popular calisthenics movement, yet many people can't really do them properly.

So in this video I'm going to show you 4 push up variations that are going to make you better at it. 

These movements are great for beginners, but it's also a good way to refine your technique or add training volume to your current workout, if you have already been training.

By breaking down the push up in different segments and focusing on details, you will build strength through your entire muscle chain, much needed to perform proper push ups. 

Next time you work on your push ups, pick at least two different exercises from the list and perform a pyramid workout from 1 to 10 repetitions for each movement.

Try all 4 of them in a row for a real boost!

And don't forget about pull ups!

Get my full calisthenics course and online personal coaching here!

Replace Bad Foods With Good Natural Foods!

A good workout must come with healthy nutrition!

The good news is that it's fairly simple. 

In this video I am going to show you how to replace common bad foods with healthier alternatives.

Download my full day of healthy eating!

Get my full calisthenics course and online personal coaching here!