How To Boost Your Strength With Calisthenics!

Here are 7 tips to boost your strength and get better at calisthenics overall.

In this video, I'll show you how to strengthen essential muscles to increase your mobility and workout results.

Learning detailed techniques and methods is the key to progress. 

Practice these key mobility and strength elements consistently, to see improvement and results.

Implement these tips when you practice any calisthenics movement. Your form will improve and your strength will increase.

Results are a product of technique and consistency.

Get my full calisthenics course and online personal coaching here!

Build Strength And Speed With Push Ups

Here are 3 fun and dynamic push up variations that will help you build strength and speed.

Those push ups are great to get a strong chest and core. It will also be challenging your coordination and overall balance and endurance.

Practice these 3 types of push ups regularly. You can substitute or start your classic push up sessions with these variations.

1. Explosive Tuck Push Ups
2. Criss Cross Push ups
3. Side Steps Push ups

Aim at shorter sets (3-5 reps) to start learning the skills, then increase your rep count as needed (10+).

Train with me here!

Frequently Asked Questions

1. What is the main purpose of these three push up variations? The main purpose is to help me $\mathbf{build}\mathbf{strength}\mathbf{and}\mathbf{speed}$ while getting a $\mathbf{strong}\mathbf{chest}\mathbf{and}\mathbf{core}$. They will also challenge my $\mathbf{coordination},\mathbf{overall}\mathbf{balance},\mathbf{and}\mathbf{endurance}$.

2. What are the three specific push up variations recommended? The three recommended variations are:

1.  Explosive Tuc...

How To Get Started With Pull Ups!

Wether you are a complete beginner or you already workout, pull ups will always be demanding.

In this video, you will learn about foundation pulling exercises and progressions that will improve your pulling strength and overall back/shoulder mobility.

You can also click here to start making your own beginner calisthenics workout plan!

Get my full calisthenics course and online personal coaching here!

Best Calisthenics Planks To Build Your Core!

Let me show you how to get strong abs with 6 different plank variations.

In this video I show you the some of the best calisthenics exercises to build a solid core.

These plank workouts will increase your core strength and benefit all the other movements you are practicing, such as handstands, levers or planche.

Also check out 10 great calisthenics exercises for lower abs from beginner to advanced here!

Get my full calisthenics course and online personal coaching here!

How To Workout Your Lower Abs With Calisthenics!

Many people work on their core and don't see the results they want.

The key is to target the lower abs to build solid core foundations.

In this video I talk about how to do that with 10 exercises, from beginner to more advanced.

I also address some important points about how the core works, how to burn fat and build muscle overall.

Let's go!

Get my full calisthenics course and online personal coaching here!

Build Explosive and Strong Legs With Calisthenics!

Every day is leg day!

It needs to be the way we think about how important our legs are.

Workout your legs as much as you can. On days where you don't, make sure to do some active stretching, to keep making your legs strong. 

Our legs have to be strong and mobile in order to cary our bodies around, ALL the time.

Here is a video to show you some great calisthenics exercises that will help you build explosive and strong legs.

Let's go!

21 Calisthenics Workout Moves To Train Outdoors!

Here is a video to show you 21 different exercise variations to give you ideas you can use at the park or at home.

These drills don't require a pull up bar. All you need is a simple jump rope (for a cardio warm up) and a light resistance band.

Here is the video summary:

1. Jump rope - 6 variations
2. Push ups - 3 variations
3. Leg work - 4 variations
4. Band pulls - 2 variations
5. Triceps extensions - 2 variations
6. Core - 4 variations

Here is how to make your own beginner-intermediate calisthenics workout!

Let's go!

Get my full calisthenics course and online personal coaching here!

Frequently Asked Questions

1. What is the main purpose of this video? The main purpose is to show me $21\mathbf{different}\mathbf{exercise}\mathbf{variations}$ that I can use to train $\mathbf{at}\mathbf{the}\mathbf{park}\mathbf{or}\mathbf{at}\mathbf{home}$.

2. What equipment is required to perform these drills? The drills $\mathbf{do}{\mathbf{n}}^{\prime }\mathbf{t}\mathbf{require}\mathbf{a}\mathbf{pull}\mathbf{up}\mathbf{bar}$. All I need is a $\mathbf{simple}\mathbf{jump}\mathbf{rope}$ (for a cardio warm up) and a  l...

What Is A Muscle Chain?

Have you ever heard of kinetic chains?

This helps visualize that the human body is a complex and fascinating machine.

It works as a full unit. Calisthenics is one of the best way to put your muscle chains to work.

Everything is connected. It means that when you move one muscle, you also activate a chain reaction.

So let's chat about what a muscle chain is, and the role it plays in our movements.

Understanding this concept will give you sustainable results.

This will help you move more efficiently, save energy and reduce injuries.

Learn how calisthenics can help you take control of your body.

Feel free to reach out via social media if you have any question!

Get my full calisthenics course and online personal coaching here!

Frequently Asked Questions

1. What term is used to help visualize the human body as a machine? The term used is $\mathbf{kinetic}\mathbf{chains}$.

2. How does the body function in relation to muscle chains? The body works as a $\mathbf{full}\mathbf{unit}$, ...

How To Get Better At Push Ups With Calisthenics!

A lot of us workout from home these days.

Here is a video where I talk about 6 push ups variations that you can do anywhere and that will help you target your chest and triceps.

These home workout sets are good for intermediate calisthenics practitioners. You can also use them if you are an "advanced" beginner and want to break a plateau in your push up training.

There are a lot of other different push ups and this selection is an introduction.

These push ups are made to trigger more angles and add variations to your traditional push up routine. I recommend using and mixing these alternatives in your training.

Let me know if you have questions and have a good workout!

Get my full calisthenics course and online personal coaching here!

Frequently Asked Questions

1. What is the main focus of the video? The video focuses on $6\mathbf{push}\mathbf{up}\mathbf{variations}$ that I can do anywhere to help $\mathbf{target}\mathbf{my}\mathbf{chest}\mathbf{and}\mathbf{triceps}$.

2. Who are thes...

The Secret To Be Good At Pull Ups!

Let's talk about the secret to get good at pull ups: the "false" grip.

Many people want to do pull ups but their grip strength gives up after a few repetitions.

Keep in mind that your grip is one of the most important component of strength, and being able to hold a bar with a "false grip" will dramatically improve the quality of all your movements.

This will increase your pull ups, muscle ups, as well as push ups, handstands and more.

The "False" grip generates a lot of contraction in the forearms and forces us to use more of our forearm extensors, while these are usually under trained with a "classic" grip.

You will find 3 different levels of training for your false grip:

• Beginner: 0'
• Intermediate: 2'58
• Advanced: 6'13

Practice at the level that suits you, and work your way up progressively!

Here is how to make your own beginner-intermediate calisthenics workout plan!

Have a good workout!

Get my full calisthenics course and on...