The 6 Most Important Calisthenics Exercises For Beginners
The 6 Most Important Calisthenics Exercises For Beginners!
Calisthenics, like a martial art, comes down to practicing and mastering essential movements, that will later translate into more advanced and fun skills.
We all startĀ as a beginner, so I made a video to show you and explain the 6 most important movements to practice, if you can't do a full pull up, dip or push up yet.
You will learn about the foundations to build proper form for the following moves:
1 - Australian Rows (or inverted rows)
2 - Superman & Scorpio Holds
3 - Knee Push Ups
4 - Box Dips
5 - Box Squats
6 - Core Leg Flutters
You will have access to all the detailsĀ and important adjustments to make, to get the best out of your workouts.
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Click here to watch the video.
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