Calisthenics Workout To Train Your Back And Abs At The Same Time!

online calisthenics Jan 14, 2022
 

The beauty of calisthenics is that we can train multiple muscle groups at the same time.

In today's video I'm going to show you 3 intermediate exercises that are great to build a solid back along with strong abs.

These exercises will also help you improve your static skills.

Wether it's a front or back lever, human or dragon flag, and many other moves, they will all benefit from practicing these 3 exercises.

Continue Reading...

3 Fitness Industry Lies Exposed!

online calisthenics Jan 14, 2022
 

The fitness industry is like any other big industry. That means there are lots of BS everywhere on the internet, and sometimes coming from actually legit "fitness pro's"!

So in today's video I talk about 3 major lies that the fitness industry keeps entertaining, and you may already have seen some of it on social media.

Not only these lies need to be exposed for the scam they are, but also because it is detrimental to people's progress and well-being.

This is specially true for beginners that don't always know where to find valuable information. Seeing a "big name" saying or posting something doesn't make it automatically true or effective.

Continue Reading...

One Full Day Of Healthy Eating

online calisthenics Jan 14, 2022
 

Most people are committed to working out hard when they decide to make a real change in their lives, but they often forget the commitment to learning what healthy eating really is and how it works.

So here is a full day of healthy eating: breakfast, lunch, snacks and dinner.

I go in details about each meal of the day, and show you that it's not complicated to eat naturally healthy.

You won't find any supplements or chemical products in the list. Everything is available at the grocery store!

Let's eat!

Continue Reading...

The 3 Most Important Types Of Calisthenics Push Ups!

Uncategorized Jan 14, 2022
 

The internet is full of different kinds of fancy exercises, but the reality is some of them are more important than others.

So I am going to show you the 3 most important types of push ups you can use consistently in your calisthenics workouts. 

They don't look fancy on Instagram, but are all harder to perform than they look. They will get you amazing results, once you start using them regularly.

Remember to use the best form you can, on every single repetition, to maximize your gains!

Let's go!

Continue Reading...

Do This To Build More Muscles And Strength With Calisthenics

online calisthenics Jan 14, 2022
 

Most people under estimate how important small details are when it comes to training and calisthenics in particular.

Small adjustments usually make the biggest impact on our workout results. 

So in today's video I will give you two great tips that will help you trigger smaller key areas in your muscle chains.

These adjustments will put (good) stress on muscle parts that are not always, if ever, activated.

Start using these techniques in your routine and be consistent with it. Your results will skyrocket!

Continue Reading...

Do This To Get Strong Shoulders With Calisthenics

online calisthenics Jan 14, 2022
 

Strong shoulders are a crucial part of health and progress.

They are involved in all our movements and play a major role when it comes to training and results. In the end, strength also depends on how flexible and mobile we are! 

So in today's video, I go over 4 different exercises that you can use in your workout routine. All of these movements are also part of our full calisthenics course and workout program.

Include these shoulder workouts in your daily routine and always focus on full range of motion while training!

Continue Reading...

Calisthenics Push Up Challenge

Uncategorized Jan 14, 2022
 

The key metric for training is progress. It is the only way to see if your workout routines are efficient or not. 

So let's talk about 2 types of explosive push ups that will take your workout to the next level.

This will increase your strength, speed and overall push up performance. 

Watch the video and take on the challenge!

Let's go!

Continue Reading...

How To Get Better At Handstand!

Uncategorized Jan 13, 2022
 

The handstand is an amazing skill to practice.

It's a great tool to increase your physical strength and balance. It is also great for the mind as it teaches us a way to meditate.

I released a Special 2 Week Handstand Program on the OnlineCalisthenics.com platform. So members, go ahead, check in your course library and dive right in! Start implementing the program to build a solid handstand. You can log in here.

Here is also a video to show you how to get better at it in the meantime.

I go over 3 great exercises that you can do anywhere.

These will help you get a straight line while you are upside down, get better shoulder alignment and more flexible hips.

Continue Reading...

How To Get Strong Obliques With Calisthenics

Uncategorized Jan 13, 2022
 

Let's talk about 3 great calisthenics exercises, to workout your obliques without equipment and build a bulletproof core.

A lot of people focus on "folding" their core muscle when working on their abs, but rotations and side movements are often under-trained.

But the obliques have a very important role!

They're the muscles that run along the sides of the waist, from the ribs to the hip bones. We use them when we twist our torso, or bend down to one side or the other.

So include the following movements to your workout routine:

  • In's and Out's
  • Side slow walks
  • Shadow boxing

You could, for example, do 3-5 sets of 5-10 repetitions or 5-10 seconds, per exercise.

Continue Reading...

The 3 Best Ab Exercises For Calisthenics Beginners

Uncategorized Jan 13, 2022
 

Abs are what people focus on the most, when starting their fitness and calisthenics journey.

Here is a video where I cover 3 of the best, no equipment exercises, to build a strong core.

These drills are great for beginners but it also works if you are advanced.

I personally use them all the time, just making them a little harder than a beginner would.

Those 3 exercises all have one thing in common: they make you lift and control your legs with your core section.

Building strong abs start here!

Let's go!

Continue Reading...
1 2 3 4 5 6 7 8 9 10
Close

50% Complete

Two Step

Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua.