Take Your Push Ups To The Next Level!

The push up is the most famous calisthenics exercise in the world.

Everybody has tried one. 

In this video, I am going to show you how to take your push ups to the next level with explosive push ups.

These are 4 different full body techniques to strengthen and tone your chest, triceps, core, and more!

It goes without saying that you have to master the classic push up first.

You need to be able to do sets of 30+ reps with ease, before you move on to the explosive ones.

Let's go!

4 Calisthenics Exercises For Bullet Proof Shoulders!

The shoulders are one of the most complex joints in the body, and they are a key to your overall strength.

You need strong shoulders for ANY upper body movement.

Calisthenics offers amazing and natural tools to train your shoulders.

So today I am going to show you and explain 4 exercises that will be an overall game changer for your shoulders.

Get my free calisthenics workout program here!

Let's go!

How To Build Strong And Mobile Shoulders With Calisthenics!

Strength is often seen as a "two dimensional thing". 

Specially when it comes to shoulder workouts!

People push or press, pull or row, go up or down.

But most of them are missing the rotational motion of the shoulders.

If your shoulders aren't strong and mobile enough fo this, I've got something you have to try.

These are techniques that are not often talked about...

But these are absolute game changers.

Start your own beginner calisthenics workout here!

Let's go!

This Calisthenics Back Workout Is A Game Changer!

A strong back is the foundation of fitness.

It governs something as important as your spine.

Calisthenics ring work is an amazing way to target your back and build great strength.

In today's video, I will show you 3 ring exercises that will be a game changer for your back workouts!

Note that you can also use a parallel bar and a pull up bar as a replacement if you don't have access to calisthenics rings.

Here is how to become an expert at pull up!

Let's go!

Get online calisthenics personal coaching here!

How To Build Core Strength With Calisthenics Push Ups!

Push ups are one of the most iconic calisthenics movement yet most people do them wrong.

Many of them actually lack core strength to perform proper push ups.

So today we'll dive into 3 movements to build the core-chest connection.

Each sequence will trigger different angles of attack for the chest and core. This will build solid form and make you gain mobility in the process.

These movements are part of the new Yogasthenics program available to all OnlineCalisthenics members.

Get started here!

Let's go!

How To Get Really Strong Lower Abs With Calisthenics!

Hitting the lower abs is crucial when training your core. 

Calisthenics is the best way to get strong abs and today I am going to show you 3 different L-sit progressions to build lower abs strength.

Your overall progress will result from great form and the amount of time you hold these different L-Sit variations.

The difference between a 5 second hold and a 10 second one is immense.

Here are 10 other calisthenics exercises to hit your lower abs!

Let's go!

Get my full online calisthenics course and personal coaching here!

How To Get Instantly Better At Pull Ups With Calisthenics

Out of all foundation calisthenics movements, the pull up is the hardest. People are usually familiar with push ups and squats, but pull ups are always a challenge.

Most beginners lack range of motion when it comes to pulling skills.

So in today's video, I am showing you how to work on that, with 3 exercises to get instantly better at pull ups.

Let's go!

Get my full online calisthenics course and personal coaching here!

How To Get Rid Of Love Handles With Calisthenics?

First, let's address the elephant in the room: there is no way to target specific areas for fat loss.

Instead, the solution is to build overall core strength, and that includes the OBLIQUES.

This is a muscle group often under-trained. Big mistake!

Watch this video on how to train your OBLIQUES.

Include these in your workouts and combine it to a calorie deficit regimen. You can then resume to a calorie maintenance once your body is lean enough.

Here are also 3 Calisthenics Exercises For Core Compression And Extension.

Let's go!

Get my full online calisthenics course and personal coaching here!

How To Increase Hip Mobility With Calisthenics!

Have you ever felt tightness in your lower back and hips?

While being very common, the lack of mobility may be holding your progress back. 

So I released a Yogasthenics program to address exactly that.

Yogasthenics is a course that mixes yoga and calisthenics.

This is a great combo to become strong and agile at the same time, so stay tuned for more on that!

In the meantime, let me show you four movements to release your hips and lower back.

This will improve every aspect of your workouts.

Try this great back stretch too!

Let's go!

Get my full calisthenics course and online personal coaching here!

3 Calisthenics Exercises For Core Compression And Extension.

I have had hundreds of clients coming to me asking how to get a strong core. 

But most of them are only using basic exercises that only target the superficial ab layers.

So in this video I am going to show you how to work on your deep core muscles. 

These 3 exercises will induce core compression and extension, which are some of the most important features of the human body.

Lack one of these skills and chances are your core could be stronger.

I ranked the movements by order of difficulty: the first one is for beginners, although you can use it even if you are advanced (I used it all the time), the second movement is an intermediate drill and the last one is a bit more advanced.

Here are also 3 beginner movements to use if you are just getting started!

Let's go!

Learn Calisthenics and get personal coaching here!