The beauty of calisthenics is that you really don't need any equipment. It's great if you have rings, chairs, parallel bars, pull up bars, or parallettes.
Here is a list of the best equipment you can get to start training.
But you can also do it without anything, on the floor!
Let's dive into the details of mastering the L-sit.
Go for 5-10 sec hold x 3-5 sets. Adjust as needed.
Let's get started!
Go for 5-10 reps x 5 sets. Adjust as needed.
We're going to focus on the obliques, an essential section of the core.
Strengthening the core involves three key components: extension, compression, and twisting. Let's dive into the exercises that will specifically target twisting and oblique engagement.
In this post I want to focus on a simple full body Calisthenics Workout for beginners and intermediates.
Here are three exercises that will make you feel more agile, stronger, faster, and overall enhance your "human" skills.
Let's get started!
Go for 10 crawling (down and back), adjust distance depending on level. Minimum rest in bet...
Let's dive in!
Go for 3-5 reps x 3-5 sets
Whether you're a beginner or an advanced practitioner, mastering the hollow body technique is essential for all movements, from push-ups to pull-ups, and even isometric holds like the human flag or lever.
So, let's explore three important exercises that will help you develop your hollow body skill.
I see a lot of people doing them wrong. Proper form and strength are essential for mastering this basic movement.
So, I want to share four exercises that will help you build the necessary strength and improve your push-up technique.
Let's dive in:
Today, we're shifting gears and focusing on a topic that plays a vital role in achieving your fitness goals: food.
In this post, we'll explore how to replace 15 unhealthy food choices with better alternatives that are both nutritious and delicious.
As they say, abs are made in the kitchen, and this information will help you make smarter choices to support your workout progress.
Now, let's dive into the details of :
We'll explore a range of great exercises to boost your cardio, lean out your physique, and build strong muscles.
Let's kick things off with the ever-effective jump rope.
Whether you're a beginner or already a jump rope enthusiast, this exercise is a game-changer for cardiovascular fitness. I highly recommend mastering the technique to ensure optimal performance and consistency in your workouts.
Here's a breakdown of the proper jump rope technique for those who are getting started:
All you need is a small resistant band. Let's get started!
The first exercise is the overhead arm extensions.
Anchor the behind you around mid-back height (the lower the harder). From there, stand in a slight lunge, grab the band behind you and lift your elbows up, then extend your arms up (lean into a hollow body form) from there. This way, you “pull” the band from behind to over your head. This requires to engage in a full hollow body core contraction (pelvis tilted back, rib cages tucked in) while holding your hands over your head.
This exercise targets your triceps and engages your core. It's important to maintain proper form and ground yourself as you perform the movement. By engaging your mid-back and keeping your rib cage tucked in, you ensure that your abs stay straight and avoid arching your back.
This exercise is benefic...
50% Complete
Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua.