First, let's address the elephant in the room: there is no way to target specific areas for fat loss.
Instead, the solution is to build overall core strength, and that includes the OBLIQUES.
This is a muscle group often under-trained. Big mistake!
Watch this video on how to train your OBLIQUES.
Include these in your workouts and combine it to a calorie deficit regimen. You can then resume to a calorie maintenance once your body is lean enough.
Have you ever felt tightness in your lower back and hips?
While being very common, the lack of mobility may be holding your progress back.
So I will be releasing a brand new Yogasthenics program soon to address exactly that.
Yogasthenics is a course I created 7 years ago, that mixes yoga and calisthenics.
This is a great combo to become strong and agile at the same time, so stay tuned for more on that!
In the meantime, let me show you four movements to release your hips and lower back.
This will improve every aspect of your workouts.
I have had hundreds of clients coming to me asking how to get a strong core.
But most of them are only using basic exercises that only target the superficial ab layers.
These 3 exercises will induce core compression and extension, which are some of the most important features of the human body.
Lack one of these skills and chances are your core could be stronger.
I ranked the movements by order of difficulty: the first one is for beginners, although you can use it even if you are advanced (I used it all the time), the second movement is an intermediate drill and the last one is a bit more advanced.
Our shoulders are the number one limiting factor, when it comes to upper body strength and skills.
And push ups are a great way to address that!
In this video, I am breaking down 3 moves that are great to work on mobility, strength and explosivity.
This will target both your chest and shoulders.
It comes down to mastering your shoulder blades, and these techniques will be a game changer to include in your current routine.
Let's get it!
Most classic abs exercises are not very efficient at building deep core tissue.
Doing endless crunches won't give you strong abs.
Most people want to build abs to look good, but they are much more than that.
Not only do they protect some of your most vital organs, but they also play a crucial role in your posture, hence why it's crucial to hit the deep core layers.
In this video I go over 3 intermediate exercises, for a complete, deep core workout.
Let's get it!
Did you watch "Human, The World Within" on Netflix?
If you haven’t seen it, I highly recommend it!
Being a human is, currently, being the most advanced machine in the known universe.
So learning how to move like one is a great life skill!
In this video, I go over 3 essential exercises to move optimally.
These 3 drills will workout your full body and be a great challenge.
Implement these in your training!
Getting strong shoulders and abs is a big deal!
Not only it makes people feel strong and confident, but it is also a crucial part of your overall strength and posture.
ALL upper body movements rely on strong shoulders and abs.
So in this video, I am going to show you 3 exercises to get bullet proof shoulders and abs.
These are intermediate-advanced movements so don't worry if you feel these are challenging because they are!
The first thing that you need to master in calisthenics is the hollow body.
Understanding this technique and being able to hold your body in that position will benefit every movement you do, as well as your overall posture.
This will be a great core workout and give you abs of steel.
The hollow body technique relies on two major components:
In this video I will show you 3 great exercises to train and get good a keeping a hollow body position.
Make sure to implement these drills in your workouts! All our workout programs will also make you great at this.
Your legs are almost half of your bodyweight!
So one key thing to remember is that training your legs needs to account for 50% of your overall workouts.
Calisthenics offers the opportunity to work on leg strength but also speed and agility.
Here are 5 killer bodyweight leg exercises that will get your legs strong, toned and fast.
If you work at a desk all day, spend a lot of time driving or don't focus on it specifically, your lower back will be grateful for today's video.
I will be covering and explaining 3 movements that are great a making the lower back area stronger and less prone to chronic pain.
There is a movement for each level: beginner, intermediate and advanced.