The 6 Calisthenics Movements Everyone Should Master
The 6 Calisthenics Movements Everyone Should Master!
Here are the 6 moves everyone shouldĀ master, to get the best results with their calisthenics workout.
1/ Pull Ups
2/ Push Ups
3/ Dips
4/ Squats
5/ Leg raises
6/ Hollow Body
Watch the video to diveĀ into the details about whatĀ is important, and how to perform each movement.
Get my full calisthenics course and online personal coaching here!
My Selection Of The Best Calisthenics Equipment
My Selection Of The Best Calisthenics Equipment!
The question I often hear is: what equipment do I need for calisthenics?
The basic answer is: none.
Indeed, nature and the urban environment provide all the equipment and apparatus needed for a good workout.Ā
The beauty of calisthenics is that there is always a way to workout your entire body, no matter where you are.
That being said, you can also take your training to the next level and learn many other movements, with very little and affordable equipment.
Enjoy!
Get my full calisthenics course and online personal coaching here!
The 6 Most Important Calisthenics Exercises For Beginners
The 6 Most Important Calisthenics Exercises For Beginners!
Calisthenics, like a martial art, comes down to practicing and mastering essential movements, that will later translate into more advanced and fun skills.
We all startĀ as a beginner, so I made a video to show you and explain the 6 most important movements to practice, if you can't do a full pull up, dip or push up yet.
You will learn about the foundations to build proper form for the following moves:
1 - Australian Rows (or inverted rows)
2 - Superman & Scorpio Holds
3 - Knee Push Ups
4 - Box Dips
5 - Box Squats
6 - Core Leg Flutters
You will have access to all the detailsĀ and important adjustments to make, to get the best out of your workouts.
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Click here to watch the video.
Get my full calisthenics course and online personal coaching here!
