How To Get Instantly Better At Pull Ups With Calisthenics

Out of all foundation calisthenics movements, the pull up is the hardest. People are usually familiar with push ups and squats, but pull ups are always a challenge.

Most beginners lack range of motion when it comes to pulling skills.

So in today's video, I am showing you how to work on that, with 3 exercises to get instantly better at pull ups.

Let's go!

Get my full online calisthenics course and personal coaching here!

Become The Most Advanced Machine With Calisthenics!

Did you watch "Human, The World Within" on Netflix?

If you haven’t seen it, I highly recommend it!

Being a human is, currently, being the most advanced machine in the known universe.

So learning how to move like one is a great life skill!

In this video, I go over 3 essential exercises to move optimally.

These 3 drills will workout your full body and be a great challenge.

Here are 10 other calisthenics movement variations to diversify your workouts!

Use these when you workout!

Let's go!

Get my full calisthenics course and online personal coaching here!

Get Bullet Proof Abs And Shoulders!

Getting strong shoulders and abs is a big deal!

Not only it makes people feel strong and confident, but it is also a crucial part of your overall strength and posture.

ALL upper body movements rely on strong shoulders and abs.

So in this video, I am going to show you 3 exercises to get bullet proof shoulders and abs.

These are intermediate-advanced movements so don't worry if you feel these are challenging because they are!

Here are 4 other calisthenics exercises for bullet proof shoulders!

Let's go!

Get my full calisthenics course and online personal coaching here!

The Most Important Technique In Calisthenics!

The first thing that you need to master in calisthenics is the hollow body.

Understanding this technique and being able to hold your body in that position will benefit every movement you do, as well as your overall posture.

This will be a great core workout and give you abs of steel.

The hollow body technique relies on two major components:

1. Keeping your pelvis tilted back, not letting your back arch and stomach sag forward
2. Preventing your rib cage from flaring out, at all times

In this video I will show you 3 great exercises to train and get good a keeping a hollow body position.

Make sure to implement these drills in your workouts!

Mix them with these calisthenics plank exercises for abs of steel!

All my workout programs will make you great at this.

Let's go!

Get my full calisthenics course and online personal coaching here!

How To Get Instantly Better At Push Ups!

Push ups are one of the most popular calisthenics movement, yet many people can't really do them properly.

So in this video I'm going to show you 4 push up variations that are going to make you better at it. 

These movements are great for beginners, but it's also a good way to refine your technique or add training volume to your current workout, if you have already been training.

By breaking down the push up in different segments and focusing on details, you will build strength through your entire muscle chain, much needed to perform proper push ups. 

Next time you work on your push ups, pick at least two different exercises from the list and perform a pyramid workout from 1 to 10 repetitions for each movement.

Try all 4 of them in a row for a real boost!

And don't forget about pull ups!

Get my full calisthenics course and online personal coaching here!

Calisthenics Body Challenge!

The Online Calisthenics course is a great tool to achieve amazing results, using only your bodyweight, so I highly recommend you sign up before the price goes up in a few weeks!

That being said, I also want to share some tips you can start to use right now, to make good progress in the meantime. 

Here are some exercise variations that will make you progress quick. Those movements are not easy so it's best to try them if you have already started training.

I go in depth about the technique of each movement, but keep in mind that your training volume is a major key factor of growth and success.

So aim at doing at least 300 repetitions during a one hour session (not including the warm up phase).

You can pick 3 exercises and do 100 repetition each for example. Make sure you practice all the exercises during the week.

You can use ladder and pyramid training to build your sets.

Here are the most efficient calisthenics training patterns!

Get my full calist...

Full Calisthenics Ab Workout With Resistance Bands.

Resistance bands are a great workout tool.

They are light and don't take any space, so you can take them with you to the park or use it at home.

In this video, I am going to show you 3 great ab exercises that you can use to build a bullet proof core.

The first one is going to focus on your mid section or thoracic spine area. This is a very important area to strengthen to have a functional core and build skills like the handstand for example.

The second exercise will focus on your obliques and your ability to twist your abs. 

Finally, we will go over ways to lift your legs to target your lower abs!

Here are 3 other calisthenics exercises for core compression and extension to build abs of steel!

Get my full calisthenics course and online personal coaching here!

3 Fitness Industry Lies Exposed!

The fitness industry is like any other big industry.

That means there are lots of BS everywhere on the internet, and sometimes coming from actually legit "fitness pro's"!

So in today's video I talk about 3 major lies that the fitness industry keeps entertaining, and you may already have seen some of it on social media.

Not only these lies need to be exposed for the scam they are, but also because it is detrimental to people's progress and well-being.

This is specially true for beginners that don't always know where to find valuable information.

Seeing a "big name" saying or posting something doesn't make it automatically true or effective.

Watch the full video for all the details!

Also check out 4 things that are killing your calisthenics fitness gains here!

Get my full calisthenics course and online personal coaching here!

Do This To Build More Muscles And Strength With Calisthenics!

Most people under estimate how important small details are when it comes to training and calisthenics in particular.

Small adjustments usually make the biggest impact on our workout results. 

So in today's video I will give you two great tips that will help you trigger smaller key areas in your muscle chains.

These adjustments will put (good) stress on muscle parts that are not always, if ever, activated.

Start using these techniques in your routine and be consistent with it. 

Here is how to make your own beginner calisthenics workout to get started!

Your results will skyrocket!

Get my full calisthenics course and online personal coaching here!

Calisthenics Push Up Challenge!

The key metric for training is progress.

It is the only way to see if your workout routines are efficient or not. 

So let's talk about 2 types of explosive push ups that will take your workout to the next level.

This will increase your strength, speed and overall push up performance. 

Watch the video and take on the challenge!

Check out my favorite push ups here!

Let's go!

Get my full calisthenics course and online personal coaching here!