Do This To Build More Muscles And Strength With Calisthenics
Do This To Build More Muscles And Strength With Calisthenics!
Most people under estimate how important small details are when it comes to training and calisthenics in particular.
Small adjustments usually make the biggest impact on our workout results.
So in today's video I will give you two great tips that will help you trigger smaller key areas in your muscle chains.
These adjustments will put (good) stress on muscle parts that are not always, if ever, activated.
Start using these techniques in your routine and be consistent with it.
Here is how to make your own beginner calisthenics workout to get started!
Your results will skyrocket!
Get my full calisthenics course and online personal coaching here!
Calisthenics Push Up Challenge
Calisthenics Push Up Challenge!
The key metric for training is progress.
It is the only way to see if your workout routines are efficient or not.
So let's talk about 2 types of explosive push ups that will take your workout to the next level.
This will increase your strength, speed and overall push up performance.
Watch the video and take on the challenge!
Check out my favorite push ups here!
Let's go!
Get my full calisthenics course and online personal coaching here!
How To Get Better At Handstand
How To Get Better At Handstand?
The handstand is an amazing skill to practice.
It's a great tool to increase your physical strength and balance. It is also great for the mind as it teaches us a way to meditate.
I released a Special 2 Week Handstand Program on the OnlineCalisthenics.com platform.
So members, go ahead, check in your course library and dive right in! Start implementing the program to build a solid handstand. You can log in here.
Here is also a video to show you how to get better at it in the meantime.
I go over 3 great exercises that you can do anywhere.
These will help you get a straight line while you are upside down, get better shoulder alignment and more flexible hips.
Get my full calisthenics course and online personal coaching here!
How To Get Strong Obliques With Calisthenics
How To Get Strong Obliques With Calisthenics!
Let's talk about 3 great calisthenics exercises, to workout your obliques without equipment and build a bulletproof core.
A lot of people focus on "folding" their core muscle when working on their abs, but rotations and side movements are often under-trained.
But the obliques have a very important role!
They're the muscles that run along the sides of the waist, from the ribs to the hip bones. We use them when we twist our torso, or bend down to one side or the other.
So include the following movements to your workout routine:
- In's and Out's
- Side slow walks
- Shadow boxing
You could, for example, do 3-5 sets of 5-10 repetitions or 5-10 seconds, per exercise.
Here are 3 other calisthenics exercises for core compression and extension.
Get my full calisthenics course and online personal coaching here!
How To Really Get Strong Lower Abs With Calisthenics
How To Really Get Strong Lower Abs With Calisthenics!
One of the main things I got from doing calisthenics is a strong lower core section.
In this video, I will show you 3 great exercises to use in your workout to get a solid core.
These are intermediate-advanced movements and will be a game changer if you haven't tried them yet!
You can build your core workout around these movements and use it to make progress with your front lever and pulling strength.
Aim at doing 5-10 repetitions or seconds of static hold per exercise. Repeat for 3 to 5 rounds.
Here are my 10 favorite calisthenics exercises for lower abs, from beginner to advanced.
Let's go!
Get my full calisthenics course and online personal coaching here!
How To Build Real Strength With These 4 Calisthenics Movements
How To Build Real Strength With These 4 Calisthenics Movements!
Getting results is what everybody commits to on January 1st.
Then some do, some don't.
So here is a video where I talk about 4 of the best calisthenics exercises to gain real strength, and build muscle in the process.
While a lot of people are looking for fancy things to do to get strong, calisthenics foundation movements are the best tool to build both strength and muscle mass.
By making the adjustments I show you in the video, you will take those movements and your strength to the next level.
Performing these movements will increase your strength.
Keep in mind that your results will depend on factors such as your diet (what food do you eat, how much, when), rep count & sets, pace, movements range of motion, intensity, frequency of training and consistency overtime.
Let's go!
Get my full calisthenics course and online personal coaching here!
How To Boost Your Strength With Calisthenics!
How To Boost Your Strength With Calisthenics!
Here are 7 tips to boost your strength and get better at calisthenics overall.
In this video, I'll show you how to strengthen essential muscles to increase your mobility and workout results.
Learning detailed techniques and methods is the key to progress.
Practice these key mobility and strength elements consistently, to see improvement and results.
Implement these tips when you practice any calisthenics movement. Your form will improve and your strength will increase.
Results are a product of technique and consistency.
Get my full calisthenics course and online personal coaching here!
Build Strength And Speed With Push Ups
Build Strength And Speed With Push Ups
Here are 3 fun and dynamic push up variations that will help you build strength and speed.
Those push ups are great to get a strong chest and core. It will also be challenging your coordination and overall balance and endurance.
Practice these 3 types of push ups regularly. You can substitute or start your classic push up sessions with these variations.
- Explosive Tuck Push Ups
- Criss Cross Push ups
- Side Steps Push ups
Aim at shorter sets (3-5 reps) to start learning the skills, then increase your rep count as needed (10+).
Frequently Asked Questions
1. What is the main purpose of these three push up variations? The main purpose is to help me while getting a . They will also challenge my .
2. What are the three specific push up variations recommended? The three recommended variations are:
Best Calisthenics Planks To Build Your Core
Best Calisthenics Planks To Build Your Core!
Let me show you how to get strong abs with 6 different plank variations.
In this video I show you the some of the best calisthenics exercises to build a solid core.
These plank workouts will increase your core strength and benefit all the other movements you are practicing, such as handstands, levers or planche.
Also check out 10 great calisthenics exercises for lower abs from beginner to advanced here!
Get my full calisthenics course and online personal coaching here!
How To Workout Your Lower Abs With Calisthenics
How To Workout Your Lower Abs With Calisthenics!
Many people work on their core and don't see the results they want.
The key is to target the lower abs to build solid core foundations.
In this video I talk about how to do that with 10 exercises, from beginner to more advanced.
I also address some important points about how the core works, how to burn fat and build muscle overall.
Let's go!
Get my full calisthenics course and online personal coaching here!
