All My Calisthenics Blog Articles in One Spot

online calisthenics Jun 26, 2023

I have been posting articles about calisthenics for years.

Wether you are a beginner or more advanced, my goal is to give you as much practical information for you to thrive with calisthenics.

You will find lots of information, on different topics, from training to nutrition, mobility, mindset and more.

Here is the full summary, sorted by theme, including links to each post.

Use it to train, make progress, break plateaus and thrive!

 

Full body

21 Calisthenics Exercises You Can Do Anywhere!
How To Warm Up For a Calisthenics Workout
6 Beginner Movements To Start Calisthenics
6 Most Important Movements in Calisthenics
Calisthenics Training With Online Clients In Real Life!
10 Calisthenics Movement Variations To Diversify Your Workouts
How To Train Calisthenics "On The Go": 3 Day Workout Program
The Most Important Technique In Calisthenics
3 Calisthenics Movements For A Full Body Workout
21 Calisthenics Workout Moves To Train Outdoors
The 6 Calisthenics Movements Everyone Should Master
The 6 Most Important Calisthenics Exercises For Beginners

 

Upper body

Effective Calisthenics Exercises to Develop Your Back Muscles
Beginner Calisthenics Workout For Women
How To Get Bullet Proof Shoulders with Calisthenics
My Favorite Calisthenics Superset
4 Calisthenics Exercises For Bullet Proof Shoulders
How To Build Strong And Mobile Shoulders With Calisthenics
This Calisthenics Back Workout Is A Game Changer
How To Get Rid Of Weak Shoulders With Calisthenics
Get Bullet Proof Abs And Shoulders
Get A Strong Lower Back With These 3 Calisthenics Exercises!
Calisthenics Workout To Train Your Back And Abs At The Same Time!
Do This To Get Strong Shoulders With Calisthenics

 

Lower body

6 Calisthenics Legs Exercises To Boost Speed and Athleticism
5 Killer Calisthenics Leg Workouts
3 Moves for a Killer Calisthenics Leg Workout
The Best Dips To Hit Your Chest
5 Killer Calisthenics Leg Workouts
Build Explosive and Strong Legs With Calisthenics
How To Improve Your Squats

 

Push ups

6 Calisthenics Push Ups For Chest And Triceps
My Favorite Push ups!
Take Your Push Ups To The Next Level
How To Get Instantly Better At Push Ups
The 3 Most Important Types Of Calisthenics Push Ups!
Calisthenics Push Up Challenge
Build Strength And Speed With Push Ups
How To Get Better At Push Ups

 

Pull ups

3 Ways To Do Chin Ups: From Beginner to Advanced Calisthenics
How To Get Better At Pull Ups With Calisthenics
Do This To Get Your Back in Great Shape!
How To Get Instantly Better At Pull Ups With Calisthenics
How To Get Started With Pull Ups
The Secret To Be Good At Pull Ups

 

Core

10 Best Calisthenics Exercises for Lower Abs From Beginner To Advanced
Transform Your Core: No-Equipment Calisthenics Workout
My Favorite Calisthenics Ab Workout
3 Unconventional Calisthenics Moves For Strong Abs
How To Build Core Strength With Calisthenics Push Ups
How To Get Really Strong Lower Abs With Calisthenics
How To Get Rid Of Love Handles With Calisthenics
3 Calisthenics Exercises For Core Compression And Extension
How To Get Deep Core Strength With Calisthenics
Full Calisthenics Ab Workout With Resistance Bands
How To Get Strong Obliques With Calisthenics
The 3 Best Ab Exercises For Calisthenics Beginners
How To Really Get Strong Lower Abs With Calisthenics
Best Calisthenics Planks To Build Your Core
How To Workout Your Lower Abs With Calisthenics!
The Best Calisthenics Core Workout You Are Not Doing

 

Skills

My 30 Second Calisthenics Challenge To You!
How To Get Your First Muscle Up
Back Lever 6 Months Client's Progress (Video Inside)
3 Calisthenics Exercises To Get Better At Front Lever
How To Fix Your Handstand?
How To Get Better At Handstand!

 

Nutrition

The Expensive Hoax of Supplements, Shakes, and Alkaline Water
You Don't Have To Count Macros (Solution Inside)
My Favorite Breakfast!
The 3 Surprising Things That Keep You Fat
Replace Bad Foods With Good Natural Foods!
One Full Day Of Healthy Eating

 

Stretching and Mobility

My Favorite Lower Back Calisthenics Release Technique
How To Fix Your Squats With Simple Calisthenics
Say Goodbye to Mid-Back Pain: Solution For Better Posture
My Latest Favorite Calisthenics Stretches
3 Shoulder Stretches You Need To Do
How To Increase Hip Mobility With Calisthenics

 

Cardio

My Favorite Cardio Workout. Boost Speed And Burn Fat.
The Best Cardio Workout To Burn Calories and Get in Shape

 

Mindset

5 Reasons Why People Often Struggle to Achieve Their Fitness Goals
Let's Talk About Problems
What Effort Actually Looks Like
How Calisthenics Promotes Spirituality
7 Years Calisthenics Transformation
I Wouldn’t Mind Rewinding This Moment a Hundred Times
The ONE Thing That Makes a Difference
The Reasons Why You Should Do Calisthenics
Toxic Myths You Believe In
Is Calisthenics Art?
How To Get Out Of Your Comfort Zone With Calisthenics
From Working as a Business Consultant to Full-Time Fitness Nerd!
Real Calisthenics Transformations!

 

Workout tips

How To Get Strong Wrists and Boost Your Calisthenics Workouts
2 Ways to Make Your Calisthenics Workouts Harder
What Is a Muscle Chain and How To Activate it With Calisthenics!
How To Make Your Beginner - Intermediate Calisthenics Workout Program
Best Calisthenics Movements To Unleash Strength and Mass Gains
Unlock the Fountain of Youth with these Calisthenics Secrets
Stop Guessing: The Exact Timeframe for Calisthenics Results
5 Calisthenics Training Rules for Great Results
The Most Efficient Calisthenics Training Patterns
The Workout You Need To Start 2023!
What I Asked To Calisthenics Santa For Christmas!
How To Stay Healthy On A Business Trip In Las Vegas
4 Things You Need For A Better Calisthenics Workout
Have you ever heard of the fascia?
How Many Calisthenics Repetitions Should You Do?
Boost Your Hormones With Calisthenics
3 Things You Should Be Able To Do
3 Actionable Tips For Better Results With Calisthenics!
3 Actionable Tips To Be Lean All Year Round
Get Unstuck
Free Checklist: Do This Every Day
All My Favorite Calisthenics Articles In One Place
Become The Most Advanced Machine With Calisthenics!
Calisthenics Body Challenge
3 Fitness Industry Lies Exposed!
Do This To Build More Muscles And Strength With Calisthenics
How To Build Real Strength With These 4 Calisthenics Movements
How To Boost Your Strength!
What Is A Muscle Chain?
How To Get A Great Calisthenics Warm Up In 10 Minutes
Best Calisthenics Equipment

 

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